Main Cookbook from SparkPeople - Elli's Book
Everything to Make a Good Meal:
The best of the main dishes - easy, quick and good all in one place.
Meal Completers ~ Condiments, etc.
(19 Recipes) Created by ELLIQQ
Recipes in this Collection
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A super easy and delicious beef enchilada. Everyone loves these! Submitted by MOMMABHEALTHY Carbs: 37.3g | Fat: 22g | Fiber: 3.2g | Protein: 24.6g | Calories: 448.8
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Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
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Submitted by SAVAGEAMAYA Carbs: 4.4g | Fat: 19.5g | Fiber: 1.1g | Protein: 22g | Calories: 282.3
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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This is one of my favorite comfort foods from my childhood--my mom's meat loaf. It's easy to put together and uses kid-friendly ingredients. Submitted by KARICHELLE Carbs: 15.2g | Fat: 12.4g | Fiber: 1.2g | Protein: 25.8g | Calories: 276.2
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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Submitted by DEANERS82 Carbs: 20.8g | Fat: 22.1g | Fiber: 2.6g | Protein: 41g | Calories: 440.9
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An easy to prepare comfort food. Taste almost like a pot pie Submitted by TABBYKAT75 Carbs: 22.6g | Fat: 3.3g | Fiber: 2.7g | Protein: 39.5g | Calories: 286.3
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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Submitted by CAROLYNE8 Carbs: 28.3g | Fat: 1.2g | Fiber: 6.8g | Protein: 8.3g | Calories: 147.5
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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Submitted by ANGIERSJ Carbs: 20.1g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 78.8
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Super quick and easy to prepare ... much healthier than the frozen or fast food alternatives! Submitted by ELAINEHN Carbs: 28.7g | Fat: 4.3g | Fiber: 2.8g | Protein: 10.5g | Calories: 200.8
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Miss going out for wings? These nuggets should help! Submitted by ELAINEHN Carbs: 10.8g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.3g | Calories: 167
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A great dish to make using left over pot roast! Submitted by ELAINEHN Carbs: 10.9g | Fat: 4.4g | Fiber: 0.4g | Protein: 18.8g | Calories: 164.5
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Carbs: 2.4g | Fat: 4.8g | Fiber: 1g | Protein: 21.4g | Calories: 139
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Customize this Delicious Pizza to your personal tastes! Submitted by ELAINEHN Carbs: 25.4g | Fat: 9.8g | Fiber: 12.2g | Protein: 15.3g | Calories: 252.4
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Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free. Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
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