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Useful Recipes

(14 Recipes) Created by 1SUNSHINE9

Recipes in this Collection

Very Good 4.4/5
(26 ratings)

Make and freeze dough for fresh warm biscuits anytime

Submitted by JENI_SP

Carbs: 16.6g | Fat: 3.8g | Fiber: 1.4g | Protein: 3g | Calories: 113.6
Very Good 4.0/5
(8 ratings)

Submitted by TABALICIOUS

Carbs: 13.5g | Fat: 12.5g | Fiber: 0.2g | Protein: 17.6g | Calories: 240
Very Good 4.2/5
(95 ratings)

mmm...mmm... good

Submitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Very Good 4.6/5
(9 ratings)

tasty heart healthy filling waffles or can make pancakes from this recipe as well

Submitted by MURKOV

Carbs: 20.2g | Fat: 1.2g | Fiber: 3.9g | Protein: 7.9g | Calories: 118.7
Very Good 4.0/5
(118 ratings)

Something so simple and tastes great!

Submitted by ABC_123

Carbs: 29.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 26g | Calories: 292.1
Very Good 4.5/5
(43 ratings)

low fat meatloaf

Submitted by REGIMAT

Carbs: 13.9g | Fat: 8.7g | Fiber: 1.8g | Protein: 20.8g | Calories: 213.2
Very Good 4.5/5
(2 ratings)

This dish is tangy and sweet and the pork chops stay tender

Submitted by KEVINKELLY

Carbs: 9.5g | Fat: 22.9g | Fiber: 3g | Protein: 30.7g | Calories: 369.8
Easy Chicken and Noodles
Good 3.8/5
(16 ratings)

If chicken is really good for a cold, this will stop it in its tracks! This is great paired with a salad.

Submitted by KEVINKELLY

Carbs: 60.7g | Fat: 8.3g | Fiber: 2.3g | Protein: 16.7g | Calories: 384.8
Very Good 4.8/5
(4 ratings)

Refrigerated treats, sweet, full of good 'stuff' to take the edge off of a sweet tooth.

Submitted by JASUPER

Carbs: 7.8g | Fat: 4.9g | Fiber: 0.6g | Protein: 2.5g | Calories: 80.2
Italian Lemon Bars
Good 3.8/5
(4 ratings)

Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception.

Submitted by BLUESUNSHINEFL

Carbs: 28g | Fat: 5.7g | Fiber: 1.6g | Protein: 4.1g | Calories: 170.1
Black Bean Brownies
Good 3.4/5
(163 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Very Good 4.0/5
(23 ratings)

This can be ready in just 15 minutes.

Carbs: 56.1g | Fat: 10.9g | Fiber: 5.6g | Protein: 13.7g | Calories: 373.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1322 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Pea Salad
(no ratings)

Simple, easy to make, good way to get those veggies in the diet.

Submitted by 1SUNSHINE9

Carbs: 10.6g | Fat: 5.2g | Fiber: 2.8g | Protein: 6.1g | Calories: 110.3
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