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Recipes in this Collection
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Cooking the broccoli with the pasta saves time -- and cleanup. Submitted by TABBYKAT75 Carbs: 45.4g | Fat: 10g | Fiber: 9.2g | Protein: 37.5g | Calories: 428.6
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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This healthy, colorful dish will have you out of the kitchen in no time. Submitted by TABBYKAT75 Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
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A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g | Fat: 13.8g | Fiber: 2.5g | Protein: 36.7g | Calories: 362.3
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Submitted by LATRINX Carbs: 1.8g | Fat: 2.1g | Fiber: 0.3g | Protein: 5.8g | Calories: 50.4
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This recipe has been marked private.
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This recipe has been marked private.
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Submitted by POLLYHIDALGO Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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turkey chilli for a cold day Submitted by EEYORE0566 Carbs: 18.9g | Fat: 10g | Fiber: 5.9g | Protein: 23.1g | Calories: 249.6
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Stir-frying uses very little oil, as this dish shows. Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!! Submitted by VASIESMA Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
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Low sodium, gluten and sugar free Submitted by 1ARTSYCHICK Carbs: 11.6g | Fat: 7.7g | Fiber: 3.2g | Protein: 13.6g | Calories: 156.5
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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Another great low calorie alfredo sauce! Submitted by MICHELLEM79 Carbs: 34.4g | Fat: 13.5g | Fiber: 2g | Protein: 39.9g | Calories: 429.7
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Submitted by SIMPLY-COUTURE Carbs: 14.6g | Fat: 1.2g | Fiber: 1.5g | Protein: 24.4g | Calories: 162.5
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Delicious and unique! Submitted by MCOLEEN Carbs: 30.5g | Fat: 17.1g | Fiber: 5.2g | Protein: 25.2g | Calories: 369
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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This recipe has been marked private.
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Submitted by MOMOF6TOO Carbs: 7.8g | Fat: 9.1g | Fiber: 0.5g | Protein: 65.4g | Calories: 392.8
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This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155 Carbs: 47.8g | Fat: 10.1g | Fiber: 4.4g | Protein: 22.5g | Calories: 379.9
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Easy chili for cold nights, this recipe is for a double batch. Submitted by TERRIJ1116 Carbs: 16.6g | Fat: 5.9g | Fiber: 5.2g | Protein: 18.8g | Calories: 190.7
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Kid friendly & small portions curb over eating! Submitted by 3BLUEDAISYS Carbs: 10.7g | Fat: 9.2g | Fiber: 0.9g | Protein: 10g | Calories: 165.8
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You canuse a variety of purees Submitted by SHE-IT Carbs: 2.1g | Fat: 5g | Fiber: 0.3g | Protein: 6.7g | Calories: 81.7
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by BLISSFUL_DREAMS Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
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