Lisa's Fat Smash Recipes

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(8 Recipes) Created by MAMALAW

Recipes in this Collection

Very Good 4.2/5 (423 ratings) Vegetable Fried Rice Using brown rice will give you lasting energy. Carbs: 23.5g \| Fat: 3.1g \| Fiber: 3g \| Protein: 4.5g \| Calories: 137.5	Very Good 4.2/5 (174 ratings) Spicy Black Bean Burgers These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g \| Fat: 3.5g \| Fiber: 6.8g \| Protein: 8.1g \| Calories: 189.5
Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7	This recipe has been marked private.
Very Good 4.4/5 (171 ratings) Vegan Moroccan-Style Chickpeas Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g \| Fat: 4.4g \| Fiber: 4.9g \| Protein: 6g \| Calories: 172.6	(no ratings) Oatmeal Muffins Optional additions: pumpkin for applesauce blue berries (frozen or fresh) Banana (mashed or cut into small pieces, you can use less applesauce if you add banana) Any small diced fruit of your choosing Submitted by MAMALAW Carbs: 11.5g \| Fat: 1.1g \| Fiber: 1.5g \| Protein: 3.1g \| Calories: 65.7
(no ratings) Super Quick Spicy Black Bean Soup Submitted by MAMALAW Carbs: 40.2g \| Fat: 1.2g \| Fiber: 14.1g \| Protein: 14.7g \| Calories: 221.8	(no ratings) oatmeal brownies Submitted by MAMALAW Carbs: 7.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 2.1g \| Calories: 62.7

Very Good 4.2/5 (423 ratings) Vegetable Fried Rice Using brown rice will give you lasting energy. Carbs: 23.5g \| Fat: 3.1g \| Fiber: 3g \| Protein: 4.5g \| Calories: 137.5	Very Good 4.2/5 (174 ratings) Spicy Black Bean Burgers These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g \| Fat: 3.5g \| Fiber: 6.8g \| Protein: 8.1g \| Calories: 189.5
Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7	This recipe has been marked private.
Very Good 4.4/5 (171 ratings) Vegan Moroccan-Style Chickpeas Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g \| Fat: 4.4g \| Fiber: 4.9g \| Protein: 6g \| Calories: 172.6	(no ratings) Oatmeal Muffins Optional additions: pumpkin for applesauce blue berries (frozen or fresh) Banana (mashed or cut into small pieces, you can use less applesauce if you add banana) Any small diced fruit of your choosing Submitted by MAMALAW Carbs: 11.5g \| Fat: 1.1g \| Fiber: 1.5g \| Protein: 3.1g \| Calories: 65.7
(no ratings) Super Quick Spicy Black Bean Soup Submitted by MAMALAW Carbs: 40.2g \| Fat: 1.2g \| Fiber: 14.1g \| Protein: 14.7g \| Calories: 221.8	(no ratings) oatmeal brownies Submitted by MAMALAW Carbs: 7.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 2.1g \| Calories: 62.7