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Lisa's Fat Smash Recipes

(8 Recipes) Created by MAMALAW

Recipes in this Collection

Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
This recipe has been marked private.
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
(no ratings)

Optional additions:
pumpkin for applesauce
blue berries (frozen or fresh)
Banana (mashed or cut into small pieces, you can use less applesauce if you add banana)
Any small diced fruit of your choosing

Submitted by MAMALAW

Carbs: 11.5g | Fat: 1.1g | Fiber: 1.5g | Protein: 3.1g | Calories: 65.7
(no ratings)

Submitted by MAMALAW

Carbs: 40.2g | Fat: 1.2g | Fiber: 14.1g | Protein: 14.7g | Calories: 221.8
(no ratings)

Submitted by MAMALAW

Carbs: 7.9g | Fat: 4g | Fiber: 1.4g | Protein: 2.1g | Calories: 62.7
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