Surfeit of Healthy Recipies to Try
(Recipe Collection)

16 Recipes Created by MENTAL_SURFEIT

These are recipes I have not yet tried...my to do list!
My criteria include: no or low refined carbs; low-fat; only healthy fats; little or no meat; good balance of nutrients/calories

Recipes in this Collection

Easy Brown Rice Pudding
Very Good 4.0/5
(12 ratings)
Easy Brown Rice Pudding

Cookbook creator says: I'd like to try this with at least part of the sweetener substituted with steviaSubmitted by LIBBYSZ

Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
Blace Bean Hummus
Very Good 4.3/5
(6 ratings)
Blace Bean Hummus

Cookbook creator says: I may experiment with reducing tahini and substituting part olive oilSubmitted by FUNNYSUNNY123

Carbs: 18.5g | Fat: 5.7g | Fiber: 6.6g | Protein: 7.5g | Calories: 147.8
Linda's Italian Zucchini Pot
Very Good 4.8/5
(9 ratings)
Linda's Italian Zucchini Pot

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini. Submitted by LLCURTS

Carbs: 14.9g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.4g | Calories: 107.5
Salmon Cakes
Very Good 4.3/5
(66 ratings)
Salmon Cakes

Cookbook creator says: Hm...Could I steam these or cook them on the Foreman grill instead of pan frying?Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Palak Paneer
Very Good 4.4/5
(28 ratings)
Palak Paneer

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.Submitted by BRAINIAC

Carbs: 24.4g | Fat: 16.3g | Fiber: 6.2g | Protein: 20.2g | Calories: 294.1
Spinach Curry (Palak Saag)
Very Good 4.5/5
(12 ratings)
Spinach Curry (Palak Saag)

A thick spinach currySubmitted by NANGAAY

Carbs: 11.5g | Fat: 7.9g | Fiber: 4.9g | Protein: 6.3g | Calories: 126.2
Breakfast Cookies
Incredible! 5.0/5
(3 ratings)
Breakfast Cookies

Cookbook creator says: I'm interested in the concept, not this particular rendition. How to adapt?Submitted by MOMOFCHANCE

Carbs: 31.4g | Fat: 5.4g | Fiber: 3.6g | Protein: 4.3g | Calories: 184
Blackened Tilapia with White Wine and Lemon
Very Good 4.6/5
(31 ratings)
Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Practically Cheesecake
Very Good 4.5/5
(196 ratings)
Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Savory Lentil & Bacon Soup
Very Good 4.6/5
(5 ratings)
Savory Lentil & Bacon Soup

This great slow-cooker soup is delicious and hearty - perfect for a cold day!! Leftovers taste even better, as the flavors blend even more!Submitted by HSMOM2FOUR

Carbs: 24.9g | Fat: 3.7g | Fiber: 5.9g | Protein: 12.4g | Calories: 179.1
Goin' Green Smoothie
Very Good 4.6/5
(86 ratings)
Goin' Green Smoothie

Cookbook creator says: High carb (from fruits)Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Pineapple  Slushy
Very Good 4.8/5
(10 ratings)
Pineapple Slushy

Cookbook creator says: Play with this to add protein?
Or coconut milk - would I get a pseudo-pina colada effect?Submitted by LLCURTS

Carbs: 6.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.4g | Calories: 26.5
Banana Pumpkin Smoothie
Very Good 4.7/5
(13 ratings)
Banana Pumpkin Smoothie

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.Submitted by ~ASHLEYB~

Carbs: 46.9g | Fat: 2.2g | Fiber: 4.5g | Protein: 6.5g | Calories: 223.3
PrairieHarpy's Pumpkin Pie Protein Ecstacy
Very Good 4.4/5
(5 ratings)
PrairieHarpy's Pumpkin Pie Protein Ecstacy

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!Submitted by PRAIRIEHARPY

Carbs: 17.7g | Fat: 1.5g | Fiber: 2.8g | Protein: 33.1g | Calories: 222.8
Vegetable smoothie
Good 3.0/5
(1 rating)
Vegetable smoothie

A fast way to get a healthy shot of vitamins and fiber. Filling and fresh, a good to-go alternative to a salad or a sugary energy bar!Submitted by COOKANDRUN

Carbs: 5.8g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.2g | Calories: 24.6
Ultimate Vegan Chili (Vegetarian Times)
(no ratings)
Ultimate Vegan Chili (Vegetarian Times)

Cookbook creator says: private recipe - copied from Veg Times. not submitted for sharing.Submitted by MENTAL_SURFEIT

Carbs: 37g | Fat: 5.2g | Fiber: 12.5g | Protein: 19.4g | Calories: 261.2
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