Biggest Loser 2010
(Recipe Collection)

25 Recipes Created by 4BRYSGIRL

Recipes in this Collection

Lime Chicken Soft Tacos
Very Good 4.0/5
(2 ratings)
Lime Chicken Soft Tacos

This is a recipe I got off of Allrecipes.com. The recipe in its original form was submitted by Marissa Wright. I made several changes, to lower the calorie count and fat content.Submitted by MRS4WHEELBOB

Carbs: 14.3g | Fat: 2.9g | Fiber: 7.6g | Protein: 17.9g | Calories: 164.6
Chicken & Peanut Stir-Fry
Very Good 4.4/5
(8 ratings)
Chicken & Peanut Stir-Fry

Cookbook creator says: substitute grapeseed oil for peanut oilSubmitted by MIGHTY-MO

Carbs: 8.8g | Fat: 21.1g | Fiber: 3g | Protein: 16.4g | Calories: 283
Quinoa Meatloaf Muffins
Very Good 4.3/5
(30 ratings)
Quinoa Meatloaf Muffins

This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!Submitted by DREWJSPH02

Carbs: 18.1g | Fat: 9.5g | Fiber: 1.8g | Protein: 21.5g | Calories: 243.8
Taco Soup
(no ratings)
Taco Soup

Submitted by CLAIRADORA

Carbs: 30g | Fat: 1.3g | Fiber: 9.4g | Protein: 28.6g | Calories: 249.8
Southwestern Slowcooker Chicken
Very Good 4.7/5
(3 ratings)
Southwestern Slowcooker Chicken

A great and easy dinner with southwestern flair. Can be served over rice and garnished with sour cream or cheese, as desired.Submitted by HSMOM2FOUR

Carbs: 23.5g | Fat: 6.5g | Fiber: 6.5g | Protein: 31.4g | Calories: 277.2
My Favorite Mexican Chicken Casserole
Very Good 4.6/5
(8 ratings)
My Favorite Mexican Chicken Casserole

My Favorite Mexican CasseroleSubmitted by TTROPIN

Carbs: 41.7g | Fat: 6.9g | Fiber: 7.7g | Protein: 33.8g | Calories: 351.3
Thai Red Curry Chicken
Very Good 4.5/5
(2 ratings)
Thai Red Curry Chicken

Adapted from recipe on Thai Kitchen JarSubmitted by LJRENOIRGIRL

Carbs: 23.2g | Fat: 10.4g | Fiber: 1.5g | Protein: 31.9g | Calories: 338
Mango Chutney Chicken Curry
O.K. 2.0/5
(1 rating)
Mango Chutney Chicken Curry

Let your slowcooker walk on the wild sideSubmitted by SLHALSTEAD

Carbs: 45.3g | Fat: 6.3g | Fiber: 4.9g | Protein: 13.8g | Calories: 293.8
Cashew Chicken
(no ratings)
Cashew Chicken

Submitted by MARANATHAKANSAS

Carbs: 9.2g | Fat: 14.9g | Fiber: 0.4g | Protein: 28.2g | Calories: 292.3
Turkey Cottage Pie
Very Good 4.5/5
(2 ratings)
Turkey Cottage Pie

We follow the same basic recipe for making this traditional British dish, altering only the herbs used depending on what type of meat we have. Substitute chicken or beef for turkey. Any vegetables can be used. I like making this dish to use up left overs after a roast dinnerSubmitted by NAN_LT

Carbs: 28.1g | Fat: 11.4g | Fiber: 1.7g | Protein: 15.4g | Calories: 278.1
West Vermonter Chicken Stew
(no ratings)
West Vermonter Chicken Stew

This is my mom's adaptation of a recipe for West African Chicken Stew -- it features some great, local winter produce. Plus, changes she made (like using squash instead of potatoes and halving the amount of peanut butter) really lighten the dish and load it with more nutrients!Submitted by BTVMADS

Carbs: 23g | Fat: 11.8g | Fiber: 6.3g | Protein: 20.6g | Calories: 266
Chicken Teriyaki Fake Out
(no ratings)
Chicken Teriyaki Fake Out

Its like Chicken Teriyaki Take Out, only made at home, with all healthy ingredients, hence the "Fake Out"Submitted by PECODA

Carbs: 28.9g | Fat: 4.1g | Fiber: 0.4g | Protein: 24.4g | Calories: 258.9
Chicken Corn Soup (low sodium)
(no ratings)
Chicken Corn Soup (low sodium)

This is a popular Pennsylvania Dutch recipe in my part of the world. The only hard and fast rule is that you need chicken soup with corn in it, otherwise you can add any veggies, rice or pasta. Change it any way you like.Submitted by ELENASAN

Carbs: 11.7g | Fat: 4.4g | Fiber: 3.4g | Protein: 16.7g | Calories: 156.1
Chicken Rice with Guacamole
(no ratings)
Chicken Rice with Guacamole

Yet another soy, dairy and gluten free recipe! Warm and filling. Perfect for fall.Submitted by DRAGONSPITTLE

Carbs: 30.3g | Fat: 12.5g | Fiber: 2.6g | Protein: 24.5g | Calories: 344.5
Chicken Enchilada's Gluten Free
(no ratings)
Chicken Enchilada's Gluten Free

Submitted by ROSSLYP

Carbs: 21.6g | Fat: 5.7g | Fiber: 3.1g | Protein: 24.6g | Calories: 253.1
Rosemary Balsamic Sirloin Kabobs
Incredible! 5.0/5
(5 ratings)
Rosemary Balsamic Sirloin Kabobs

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by MOTIVATION4LEA

Carbs: 3g | Fat: 13.8g | Fiber: 0g | Protein: 25.8g | Calories: 243.9
Chilli con carne
Very Good 4.7/5
(9 ratings)
Chilli con carne

Low carb and just over 200 calories per serving!Submitted by JSMSPARK

Carbs: 21.5g | Fat: 8g | Fiber: 6.6g | Protein: 13.8g | Calories: 212.1
Noodle-less Zucchini Lasagna
Very Good 4.7/5
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Low Carb Pizza on Roasted Eggplant Slices
Very Good 4.2/5
(5 ratings)
Low Carb Pizza on Roasted Eggplant Slices

One of the things I miss most when I'm on a Low Carb diet is pizza. I've found a way to satisfy that urge! Hope you love it too :)Submitted by SDOE22

Carbs: 13.7g | Fat: 24.1g | Fiber: 5.2g | Protein: 20.3g | Calories: 351.9
Tasty Beef Fried Rice ( low carb)
Very Good 4.0/5
(2 ratings)
Tasty Beef Fried Rice ( low carb)

I saw this recipe on a low carb show a while back. I like it because it really cuts back on the carbs of real rice and you can add an egg roll from your local chinese place for a quick meal.Submitted by SHAKI214

Carbs: 6.4g | Fat: 5.5g | Fiber: 2.6g | Protein: 16.5g | Calories: 139.4
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