Yummy, quick and easy! Low fat!!

Submitted by CUERVOACRES

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!

Submitted by MARISSAAMES

Submitted by ORCHIDBLOSSOM

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

A wonderful snack that's easy to make.

Submitted by DAWNMH71

A simple cucumber salad for the Dog Days of Summer.

Very Low Cal at about 51 per serving!

Submitted by SAVAGEAMAYA

Submitted by ROSALEEN6

A Delicious Fat-free Alternative to Starbucks!

Submitted by JLIUZZO

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

Submitted by VIRTUOSO12

Tastes pretty close to ice cream sandwich

Submitted by BUGNPIGSMOM

Submitted by EELBRAB

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Vegetables, barley, and beef make this soup a full meal in itself.

Great spring soup and ever so tasty!

Submitted by SHERRY.J

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!

Submitted by HAVETODOTHIS

Submitted by CREATIVELIZA

You'll get 100% of your daily vitamin C with this dish!

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Submitted by AMAGDEFRAU

Vegetable and Good Grains - Delish and filling!

Submitted by HEATHERANGELINE

Submitted by JGUIFFRE

Eggplant with an added kick makes this a great side to dip in.

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

Borrowed from Donna (ThinMom5) ~ Thank you, Donna!!

Submitted by HEALTHIERLYNN

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

Yum! Try this quick and easy thin crust pizza.

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Straight from Mom’s recipe box.

A spicy Cajun twist to the familiar Caesar Salad.

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Try our version of this spicy south-western favorite.

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

The dressing makes the fruit an extra-sweet treat.

A Quick, Well-Balanced Meal

Submitted by FAYETTESIDRA

Try this filling on-the-go snack.

Ideal slow cooker size: 4- or 5- qt

Submitted by MKNIOLA

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov