This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat.

Submitted by LINDELAA

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Submitted by LONESTARGIRL1

Submitted by NOMIMISSY

Quick, healthy main dish.

Submitted by ASHLEYBMINUS50

Here's a light, tasty dish to enjoy as a side dish or a main dish.

Submitted by DAMA_MARIE

Restaurant Great Tasting Chicken

Submitted by RACHELNLILBIT

yummmmmmmm

Submitted by KEEPGOINGALWAYS

Submitted by BONNIEBELLE2

Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!

Submitted by NOSMOKIN

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!

Submitted by LINDYFIT

Homemade

Submitted by KNLRACHEL

Submitted by CURSIVE84

mix with your favourite salad and enjoy!

Submitted by VANTEACHER

I recreated my own salsa and it came out like a relish. Very spicy and hot, with a twist of sweet. I blended everything thru the food processor - lightly. Great on Potatoes, fish, salad or even as a side medley.

Submitted by KITTYKASEY

A main dish salad that combines chicken with red delicious apples

Submitted by NCTEACHER

1/2 cup non fat yogurt
1 cup pineapple juice
1/2 cup frozen blueberries
1 medium banana
1cup ice

Submitted by LISALAMB1

Submitted by TILLYDRK

Made this from fresh strawberries and blueberries, frozen mixed berries, and frozen sliced peaches

Submitted by DESERTDREAMERS

This is a light dessert or snack that satisfies. Very good with all flavors of jello and something my entire family loves.

Submitted by GOING-STRONG

Tangy balsamic viniagrette!

I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion salad.

Submitted by LILDVA

This is full of lots of produce and tastes soo fresh (due to the extra cilantro added)

Submitted by PINKSHANYN

Something about roasting the apples gives this applesauce an amazing flavor.

Depending on the apples you use, you get a different flavor - I generally use Pink Ladies and Honeycrisps combined but any apples you like will work here.

I also ran this thru the calculator without the brown sugar and it comes about about 10 calories less per serving - totally up to you if you want to add it or not - i let the apples I use determine the need for the sugar :)

Submitted by LISTLOADRUN

Submitted by CARLY783