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Lose It and Leave It

Lose It and Leave It

Without a healthy diet, exercise is useless. Using the correct eating habits will burn unwanted fat faster and keep it off. These selections are made with the simplest ingredients - shown to increase the metabolic process and aid in the increase of energy for exercise.

(24 Recipes) Created by CURLYGIRLY110

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat.

Submitted by LINDELAA

Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
Low-Fat Roasted Red Pepper Hummus
Very Good 4.6/5
(18 ratings)

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Submitted by LONESTARGIRL1

Carbs: 10.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 72.8
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by NOMIMISSY

Carbs: 12.5g | Fat: 4g | Fiber: 1.7g | Protein: 8.1g | Calories: 115
Very Good 4.9/5
(7 ratings)

Quick, healthy main dish.

Submitted by ASHLEYBMINUS50

Carbs: 0.5g | Fat: 4.1g | Fiber: 0.2g | Protein: 32.5g | Calories: 166.8
Incredible! 5.0/5
(1 rating)

Here's a light, tasty dish to enjoy as a side dish or a main dish.

Submitted by DAMA_MARIE

Carbs: 5.3g | Fat: 2.5g | Fiber: 1.1g | Protein: 12.4g | Calories: 93.9
Incredible! 5.0/5
(2 ratings)

Restaurant Great Tasting Chicken

Submitted by RACHELNLILBIT

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
Very Good 4.3/5
(3 ratings)

yummmmmmmm

Submitted by KEEPGOINGALWAYS

Carbs: 23.7g | Fat: 1.5g | Fiber: 3.5g | Protein: 3.3g | Calories: 113.1
Incredible! 5.0/5
(1 rating)

Submitted by BONNIEBELLE2

Carbs: 28g | Fat: 1.5g | Fiber: 2.5g | Protein: 19.6g | Calories: 196.9
Very Good 4.3/5
(12 ratings)

Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!

Submitted by NOSMOKIN

Carbs: 24.7g | Fat: 0.6g | Fiber: 2.2g | Protein: 2.9g | Calories: 109
Incredible! 5.0/5
(1 rating)

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!

Submitted by LINDYFIT

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 27.2g | Calories: 171.6
Incredible! 5.0/5
(2 ratings)

Homemade

Submitted by KNLRACHEL

Carbs: 28.5g | Fat: 0.7g | Fiber: 4.6g | Protein: 5g | Calories: 130.4
Good 3.5/5
(2 ratings)

Submitted by CURSIVE84

Carbs: 26.6g | Fat: 0.7g | Fiber: 4.8g | Protein: 3g | Calories: 115.6
Incredible! 5.0/5
(2 ratings)

mix with your favourite salad and enjoy!

Submitted by VANTEACHER

Carbs: 3.2g | Fat: 4.7g | Fiber: 1.2g | Protein: 0.5g | Calories: 51.8
Incredible! 5.0/5
(1 rating)

I recreated my own salsa and it came out like a relish. Very spicy and hot, with a twist of sweet. I blended everything thru the food processor - lightly. Great on Potatoes, fish, salad or even as a side medley.

Submitted by KITTYKASEY

Carbs: 4.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.4g | Calories: 19.4
Incredible! 5.0/5
(2 ratings)

A main dish salad that combines chicken with red delicious apples

Submitted by NCTEACHER

Carbs: 16.2g | Fat: 4.3g | Fiber: 2.8g | Protein: 9.9g | Calories: 140.5
Incredible! 5.0/5
(3 ratings)

1/2 cup non fat yogurt
1 cup pineapple juice
1/2 cup frozen blueberries
1 medium banana
1cup ice

Submitted by LISALAMB1

Carbs: 32.5g | Fat: 0.5g | Fiber: 2.6g | Protein: 1.2g | Calories: 129.2
Very Good 4.8/5
(4 ratings)

Submitted by TILLYDRK

Carbs: 19.6g | Fat: 1.5g | Fiber: 0.2g | Protein: 2.3g | Calories: 99.5
Incredible! 5.0/5
(1 rating)

Made this from fresh strawberries and blueberries, frozen mixed berries, and frozen sliced peaches

Submitted by DESERTDREAMERS

Carbs: 16.5g | Fat: 0.2g | Fiber: 4g | Protein: 1.1g | Calories: 66.6
Very Good 4.3/5
(4 ratings)

This is a light dessert or snack that satisfies. Very good with all flavors of jello and something my entire family loves.

Submitted by GOING-STRONG

Carbs: 6.5g | Fat: 0g | Fiber: 0g | Protein: 5.8g | Calories: 53.7
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