nettie's kitchen
(26 Recipes) Created by NETTIE15
Recipes in this Collection
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Submitted by LANCIA12 Carbs: 20.8g | Fat: 7.2g | Fiber: 2.7g | Protein: 14.7g | Calories: 225.4
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There's just a little somethin' different in these mushrooms! Submitted by AURORA10 Carbs: 4.8g | Fat: 8.9g | Fiber: 1.4g | Protein: 13.6g | Calories: 149.6
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Crispy Chickpeas perfect for snacking! Submitted by ARK202 Carbs: 54.3g | Fat: 16.2g | Fiber: 10.6g | Protein: 11.9g | Calories: 404.9
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a great chicken dish for those that miss sauces Submitted by NETTIE15 Carbs: 22.4g | Fat: 5.1g | Fiber: 5.5g | Protein: 14.5g | Calories: 190
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Veal Marsala Submitted by SROEDER71 Carbs: 10.5g | Fat: 15.9g | Fiber: 2.5g | Protein: 39.9g | Calories: 401
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Fresh and Tasty! Submitted by TRICOTINE Carbs: 26.3g | Fat: 9g | Fiber: 1g | Protein: 7.5g | Calories: 208.3
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Good for Side Dish. Lemon Juice gives a little flavour to the couscous, which can be a little bland otherwise. Feta Cheese would be optional for a little more flavour. Submitted by TNUNCHUK Carbs: 55g | Fat: 6.6g | Fiber: 5.2g | Protein: 7.6g | Calories: 304.5
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this IS a main dish ! Submitted by MSCANELA Carbs: 45.8g | Fat: 12.3g | Fiber: 9.3g | Protein: 9.5g | Calories: 320.4
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Found this on a website, originally from Vegetarian Times Submitted by ERINLYNNE1 Carbs: 20.7g | Fat: 8.8g | Fiber: 5.2g | Protein: 4.4g | Calories: 170.7
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A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes. Submitted by DIVA3993 Carbs: 12.8g | Fat: 4.4g | Fiber: 1g | Protein: 30.3g | Calories: 219.7
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This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash. Submitted by FATJOSH Carbs: 11.7g | Fat: 13.5g | Fiber: 2.9g | Protein: 18.8g | Calories: 249.3
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Vegetarian Submitted by YIAYIA-THALIA Carbs: 42g | Fat: 7.4g | Fiber: 6.8g | Protein: 7.5g | Calories: 252.8
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This salad is high in protein, and can be kept in your refrigerator for a few days getting more flavorful as it marinates. It's great for lunch or dinner. From The World's Healthiest Foods website. http://whfoods.org Submitted by KYRAZY Carbs: 38g | Fat: 4.1g | Fiber: 7.5g | Protein: 8g | Calories: 214.6
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"This stew of artichoke hearts, chickpeas, and tomatoes, is seasoned with sage and lemon Submitted by BOWENFB50 Carbs: 35.6g | Fat: 10.4g | Fiber: 9g | Protein: 8.6g | Calories: 252.4
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A Yummy Snack that is great ith veggies or pita bread! Submitted by CHACOMARIE12 Carbs: 30.9g | Fat: 10.6g | Fiber: 6.2g | Protein: 6.4g | Calories: 236.3
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I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching ingrients and tasting as I went and this is what I ended up with! My whole family loves it! Submitted by MEWIEGELE Carbs: 20.3g | Fat: 6.5g | Fiber: 1.7g | Protein: 6.5g | Calories: 156
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Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert. Submitted by BUDGETMOM Carbs: 15.4g | Fat: 6.7g | Fiber: 1.3g | Protein: 24.5g | Calories: 210.2
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Submitted by LOOKING2LOSE67 Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
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vegan version of chicken soup Submitted by NEEPSGIRL Carbs: 11.5g | Fat: 6.7g | Fiber: 2.5g | Protein: 9.9g | Calories: 137.4
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This is a very simple hearty soup. And it actually tastes better the next day! Submitted by MMMLEAFYGREENS Carbs: 27g | Fat: 0.3g | Fiber: 3.2g | Protein: 3g | Calories: 120.5
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This is the best thing for your body, if your fighting a flu or cold or the flu. It's loaded with natural vitamins and and minerals which are proven to help flushing out bacteria, toxins and viruses. Make sure all the ingredients are organic and the water is distilled. There's no sense making a broth filled with insecticides, hormons, chlorine and toxins, if your trying to help your body flush such things out. Submitted by DODI2501 Carbs: 17.8g | Fat: 0.3g | Fiber: 3.9g | Protein: 2.9g | Calories: 80.1
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Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat. Carbs: 7.7g | Fat: 3.8g | Fiber: 2.2g | Protein: 7.3g | Calories: 86.3
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Awesome lunch meal. Filling and homemade so you know what is going into it. Submitted by THEREDSTROKES Carbs: 36.3g | Fat: 3.8g | Fiber: 5.7g | Protein: 18.3g | Calories: 248.5
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Submitted by BIPOLARPRINCESS Carbs: 18.6g | Fat: 1.2g | Fiber: 7.9g | Protein: 6.7g | Calories: 98
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This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g | Fat: 3.2g | Fiber: 2.6g | Protein: 18.7g | Calories: 156.2
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Submitted by NETTIE15 Carbs: 20.6g | Fat: 6.9g | Fiber: 4.7g | Protein: 17.8g | Calories: 204.6
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