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nettie's kitchen

(27 Recipes) Created by NETTIE15

Recipes in this Collection

Very Good 4.6/5
(5 ratings)

Submitted by LANCIA12

Carbs: 20.8g | Fat: 7.2g | Fiber: 2.7g | Protein: 14.7g | Calories: 225.4
Good 3.9/5
(13 ratings)

There's just a little somethin' different in these mushrooms!

Submitted by AURORA10

Carbs: 4.8g | Fat: 8.9g | Fiber: 1.4g | Protein: 13.6g | Calories: 149.6
Very Good 4.6/5
(13 ratings)

Crispy Chickpeas perfect for snacking!

Submitted by ARK202

Carbs: 54.3g | Fat: 16.2g | Fiber: 10.6g | Protein: 11.9g | Calories: 404.9
Very Good 4.9/5
(8 ratings)

a great chicken dish for those that miss sauces

Submitted by NETTIE15

Carbs: 22.4g | Fat: 5.1g | Fiber: 5.5g | Protein: 14.5g | Calories: 190
Very Good 4.0/5
(1 rating)

Veal Marsala

Submitted by SROEDER71

Carbs: 10.5g | Fat: 15.9g | Fiber: 2.5g | Protein: 39.9g | Calories: 401
Incredible! 5.0/5
(2 ratings)

Fresh and Tasty!

Submitted by MIIMA-ME-MY

Carbs: 26.3g | Fat: 9g | Fiber: 1g | Protein: 7.5g | Calories: 208.3
Good 3.8/5
(6 ratings)

Good for Side Dish. Lemon Juice gives a little flavour to the couscous, which can be a little bland otherwise. Feta Cheese would be optional for a little more flavour.

Submitted by TNUNCHUK

Carbs: 55g | Fat: 6.6g | Fiber: 5.2g | Protein: 7.6g | Calories: 304.5
Cuban Garbanzo Bean Salad
Very Good 4.6/5
(5 ratings)

this IS a main dish !

Submitted by MSCANELA

Carbs: 45.8g | Fat: 12.3g | Fiber: 9.3g | Protein: 9.5g | Calories: 320.4
Two Bean Salad with Tarragon Dressing
(no ratings)

Found this on a website, originally from Vegetarian Times

Submitted by ERINLYNNE1

Carbs: 20.7g | Fat: 8.8g | Fiber: 5.2g | Protein: 4.4g | Calories: 170.7
Creamy Tarragon Chicken
Good 3.8/5
(16 ratings)

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.

Submitted by DIVA3993

Carbs: 12.8g | Fat: 4.4g | Fiber: 1g | Protein: 30.3g | Calories: 219.7
Incredible! 5.0/5
(7 ratings)

This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash.

Submitted by FATJOSH

Carbs: 11.7g | Fat: 13.5g | Fiber: 2.9g | Protein: 18.8g | Calories: 249.3
Incredible! 5.0/5
(1 rating)


Submitted by YIAYIA-THALIA

Carbs: 42g | Fat: 7.4g | Fiber: 6.8g | Protein: 7.5g | Calories: 252.8
Minted Garbanzo Bean Salad
(no ratings)

This salad is high in protein, and can be kept in your refrigerator for a few days getting more flavorful as it marinates. It's great for lunch or dinner. From The World's Healthiest Foods website.

Submitted by KYRAZY

Carbs: 38g | Fat: 4.1g | Fiber: 7.5g | Protein: 8g | Calories: 214.6
(no ratings)

"This stew of artichoke hearts, chickpeas, and tomatoes, is seasoned with sage and lemon

Submitted by BOWENFB50

Carbs: 35.6g | Fat: 10.4g | Fiber: 9g | Protein: 8.6g | Calories: 252.4
Very Good 4.3/5
(16 ratings)

A Yummy Snack that is great ith veggies or pita bread!

Submitted by CHACOMARIE12

Carbs: 30.9g | Fat: 10.6g | Fiber: 6.2g | Protein: 6.4g | Calories: 236.3
Very Good 4.5/5
(4 ratings)

I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching ingrients and tasting as I went and this is what I ended up with! My whole family loves it!

Submitted by MEWIEGELE

Carbs: 20.3g | Fat: 6.5g | Fiber: 1.7g | Protein: 6.5g | Calories: 156
Beef & Mushroom Stroganoff
Very Good 4.3/5
(11 ratings)

Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert.

Submitted by BUDGETMOM

Carbs: 11.2g | Fat: 8.3g | Fiber: 1.3g | Protein: 31.3g | Calories: 244.2
Very Good 4.3/5
(50 ratings)

Submitted by LOOKING2LOSE67

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
Incredible! 5.0/5
(1 rating)

vegan version of chicken soup

Submitted by NEEPSGIRL

Carbs: 11.5g | Fat: 6.7g | Fiber: 2.5g | Protein: 9.9g | Calories: 137.4
Very Good 4.4/5
(5 ratings)

This is a very simple hearty soup. And it actually tastes better the next day!


Carbs: 27g | Fat: 0.3g | Fiber: 3.2g | Protein: 3g | Calories: 120.5
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