Breakfast Meal Ideas
(Recipe Collection)

11 Recipes Created by SCHRODINGERSCAT

Recipes in this Collection

Greek Egg White Scramble
Incredible! 5.0/5
(10 ratings)
Greek Egg White Scramble

All taste... none of the guilt!Submitted by RKELLYWHITE

Carbs: 3.2g | Fat: 10.7g | Fiber: 1g | Protein: 17.8g | Calories: 178.9
Egg White Omelette
(no ratings)
Egg White Omelette

Egg White Omelette With Herbs & MushroomsSubmitted by FLUVER

Carbs: 5.5g | Fat: 1.7g | Fiber: 1.5g | Protein: 16.3g | Calories: 108.8
green gram pancake
Very Good 4.5/5
(4 ratings)
green gram pancake

My fav breakfast recipe just love it any time in the daySubmitted by REKHAKAKR

Carbs: 11.5g | Fat: 2g | Fiber: 0.8g | Protein: 4.8g | Calories: 83.3
 Custard Oatmeal
Very Good 4.5/5
(2 ratings)
Custard Oatmeal

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat. Submitted by LINDELAA

Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
Feta & Spinach Scramble
Very Good 4.2/5
(655 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Yummy Eggs
Very Good 4.7/5
(3 ratings)
Yummy Eggs

This is a breakfast that I came up with when I did not have time to eat before I ran off to work. It takes me a few minutes to put together and keeps me full all morning.Submitted by ABUNTING

Carbs: 12g | Fat: 6.5g | Fiber: 2g | Protein: 18.8g | Calories: 177.8
Egg white omlette - sage & fetta
(no ratings)
Egg white omlette - sage & fetta

Submitted by SCHRODINGERSCAT

Carbs: 11.9g | Fat: 9.7g | Fiber: 3.7g | Protein: 16.3g | Calories: 195.1
Gozleme
(no ratings)
Gozleme

Submitted by SCHRODINGERSCAT

Carbs: 38g | Fat: 8.8g | Fiber: 1.6g | Protein: 26g | Calories: 323.8
One Minute Flax Muffin
Very Good 4.7/5
(38 ratings)
One Minute Flax Muffin

Submitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
Flaxseed Whole Wheat Muffin
Very Good 4.8/5
(5 ratings)
Flaxseed Whole Wheat Muffin

Submitted by HEATHANDHAIL

Carbs: 17.4g | Fat: 3.7g | Fiber: 3.9g | Protein: 4.6g | Calories: 111.5
MIM's(muffin in a minute)
Very Good 4.9/5
(18 ratings)
MIM's(muffin in a minute)

Flax seed meal muffin.Good source of dietary fiber.Submitted by JUDE2700

Carbs: 9.7g | Fat: 15.9g | Fiber: 7.3g | Protein: 10.9g | Calories: 207.6
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