No flour.

Submitted by ROSERED5

Omelet packed with veggies and flavor.

Submitted by OOMPALOOMPA26

I use it for breakfast! The kids love it.

Submitted by EMERALDJULES

Submitted by CHESSMANS2000

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

Tasty omelette to kick start your day or to eat as a light supper

Submitted by SAMMY81

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!

Submitted by ZOOBOOZEL

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!

Submitted by FABULOUS623

Submitted by GRUNTWIFE09

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

For those of us who are jealous of the "easy" breakfast alternatives....

Submitted by JUSTCALLMETINA