Amalia's Cooking
(Recipe Collection)

52 Recipes Created by BOLIVIA1990

all Vegetarian, and all good.

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(333 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
White Russian Casserole
Incredible! 5.0/5
(4 ratings)
White Russian Casserole

Can be made vegan, love this dish. This recipe is not mine. I got it from:

http://www.recipezaar.com/White-Russian-Casserole-3348

Please note I used SP people info to enter the info, for the actual recipe see the website. Note their nutritional guide doesnt include the fakin bakin OR the White BeansSubmitted by DEAFSHELL

Carbs: 42.9g | Fat: 3.1g | Fiber: 7.6g | Protein: 8.2g | Calories: 226.7
This recipe has been marked private.
Italian Lemon Bars
Good 3.8/5
(4 ratings)
Italian Lemon Bars

Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception.Submitted by BLUESUNSHINEFL

Carbs: 28g | Fat: 5.7g | Fiber: 1.6g | Protein: 4.1g | Calories: 170.1
Pomegranite Salsa
Incredible! 5.0/5
(1 rating)
Pomegranite Salsa

Submitted by DINAK21

Carbs: 14.1g | Fat: 4.6g | Fiber: 2.9g | Protein: 1.3g | Calories: 95.9
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Whole Wheat Oatmeal Chocolate Chip Cookies
Very Good 4.6/5
(75 ratings)
Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yumSubmitted by PRAIRIEDAWNPAM

Carbs: 13.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.3g | Calories: 85.2
Vegetable Lasagna
Very Good 4.8/5
(4 ratings)
Vegetable Lasagna

Needs to be prepared then refrigerated overnight. Cooked the next day.Submitted by KRYSTALSHAFER

Carbs: 23.5g | Fat: 10.9g | Fiber: 2.1g | Protein: 14.9g | Calories: 254
Vegetarian Chix Soup
Incredible! 5.0/5
(3 ratings)
Vegetarian Chix Soup

Homemade Vegetarian/Vegan Chix and rice soup. Quick and easy when you need a little of grandmas love. The most time spent is cutting up the veggies. Submitted by OCCGAL7

Carbs: 20.8g | Fat: 5.5g | Fiber: 1.5g | Protein: 5.9g | Calories: 153.4
Scones (Whole Wheat, Vegan)
Very Good 4.7/5
(11 ratings)
Scones (Whole Wheat, Vegan)

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)Submitted by TAILSFOX

Carbs: 29.4g | Fat: 11.7g | Fiber: 3.7g | Protein: 4.2g | Calories: 231.2
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Risotto with Asparagus
Very Good 4.4/5
(7 ratings)
Risotto with Asparagus

Submitted by LEANNAPAIGE

Carbs: 16.9g | Fat: 6.4g | Fiber: 0.9g | Protein: 9.3g | Calories: 161.9
Spice Cookies
Very Good 4.0/5
(61 ratings)
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Rye's Meal in a Pot Greens
Incredible! 5.0/5
(3 ratings)
Rye's Meal in a Pot Greens

I used mustard greens in this batch but you can use any local fall greens for this yummy filling ultra lo cal high protein Vegan meal :)Submitted by RAYAN5B4

Carbs: 14.2g | Fat: 2.1g | Fiber: 4.4g | Protein: 5.5g | Calories: 93
Farfalle with Mushrooms & Spinach
Good 3.9/5
(75 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
SOFRITO
(no ratings)
SOFRITO

THIS IS FROM DAISY COOKS~ "There is no other recipe I could have chosen to open with. This is the one indispensable, universal, un-live-withoutable recipe. Having said that, it is incredibly easy to make with ingredients you can find at the supermarket. And if you can't find all the ingredients I list below see the note that follows for a very simple fix. What sofrito does is add freshness, herbal notes and zing to dishes -- you can do that with the onion, garlic, bell pepper, cilantro and tomato alone.
Sofrito makes its way into everything from yellow rice, black bean soup, sauce for spaghetti and meatballs to braised chicken and sautéed shrimp. Not only that, it freezes beautifully, so in about In 10 minutes you can make enough sofrito to flavor a dozen dishes. I'm telling you, this stuff does everything but make the beds. Try out your first batch of sofrtio in the recipes you'll find throughout this site, or add sofrito to some of your own favorite dishes that could use a little boost. You will change the way you cook. I guarantee it."
Submitted by NES211

Carbs: 2.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.4g | Calories: 11.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2582 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
White bean sauce with spinach & tomatoes over Linguine
Very Good 4.4/5
(14 ratings)
White bean sauce with spinach & tomatoes over Linguine

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.Submitted by KRYSTYL_ROSE

Carbs: 55.3g | Fat: 3.6g | Fiber: 12.5g | Protein: 16.4g | Calories: 299.9
Kolatchy (yeast)
Incredible! 5.0/5
(1 rating)
Kolatchy (yeast)

My mom made these every holiday. We would wake up and she would have them fresh out of the oven. I make them much smaller than she did, but they are just as delicious!Submitted by MARIENICKLAS

Carbs: 11.1g | Fat: 2.7g | Fiber: 0.5g | Protein: 1.3g | Calories: 73.9
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