Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Can be made vegan, love this dish. This recipe is not mine. I got it from:

http://www.recipezaar.com/White-Russian-Casserole-3348

Please note I used SP people info to enter the info, for the actual recipe see the website. Note their nutritional guide doesnt include the fakin bakin OR the White Beans

Submitted by DEAFSHELL

Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception.

Submitted by BLUESUNSHINEFL

Submitted by DINAK21

Great as a side dish or dessert!

Submitted by ELAINEHN

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

Needs to be prepared then refrigerated overnight. Cooked the next day.

Submitted by KRYSTALSHAFER

Homemade Vegetarian/Vegan Chix and rice soup. Quick and easy when you need a little of grandmas love. The most time spent is cutting up the veggies.

Submitted by OCCGAL7

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)

Submitted by TAILSFOX

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Submitted by LEANNAPAIGE

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

I used mustard greens in this batch but you can use any local fall greens for this yummy filling ultra lo cal high protein Vegan meal :)

Submitted by RAYAN5B4

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

THIS IS FROM DAISY COOKS~ "There is no other recipe I could have chosen to open with. This is the one indispensable, universal, un-live-withoutable recipe. Having said that, it is incredibly easy to make with ingredients you can find at the supermarket. And if you can't find all the ingredients I list below see the note that follows for a very simple fix. What sofrito does is add freshness, herbal notes and zing to dishes -- you can do that with the onion, garlic, bell pepper, cilantro and tomato alone.
Sofrito makes its way into everything from yellow rice, black bean soup, sauce for spaghetti and meatballs to braised chicken and sautéed shrimp. Not only that, it freezes beautifully, so in about In 10 minutes you can make enough sofrito to flavor a dozen dishes. I'm telling you, this stuff does everything but make the beds. Try out your first batch of sofrtio in the recipes you'll find throughout this site, or add sofrito to some of your own favorite dishes that could use a little boost. You will change the way you cook. I guarantee it."

Submitted by NES211

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.

Submitted by KRYSTYL_ROSE

My mom made these every holiday. We would wake up and she would have them fresh out of the oven. I make them much smaller than she did, but they are just as delicious!

Submitted by MARIENICKLAS

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Using brown rice will give you lasting energy.

Submitted by HIPVEGANCHIC

A very hearty vegetarian dish

Submitted by KATHARINE1256

Submitted by BEPPY76

Submitted by MRSCOOKS1

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

yummy yummy

Submitted by JESSE_RAE1

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Delicious & easy - just learned from my big sister... It's SO good!

Submitted by KINI08

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Submitted by GRUMPYGRAMS

Great as a lighter lunch or an appetizer or side dish.

Submitted by NEENAWRITES

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

More cake than pie, I found this recipe in an old Kansas Cookbook I picked up before moving to the UK. This recipe most resembles a traditional English Eve's pudding.

Submitted by NAN_LT

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.

This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.

The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).

You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.

Enjoy! =)

Submitted by BABYANGELEYES

this is a great low fat alternative to toll house cookies...my kids loved these

Submitted by KERMITFRAB

Add crushed pineapple, nuts, coconut, or whatever your heart desires to add some more flavor to these soft, tasty muffins. Adapted from a recipe entered by Jojomke.

Submitted by FAELFE

Submitted by SHORTYG

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good.

Submitted by RUNNERAURORA

This is the cookie recipe I cook for the Board of Commissioner's meeting every month.

Submitted by GWARREN901

Nov/Dec issue Fitness magazines

Submitted by PRETTYNPNK

I love making chili. This is made from all natural ingredients, and absolutely delicious. Great Crockpot recipe.

Submitted by SAHMWICH

Makes six 10-inch tortillas
or eight 8-inch tortillas

Submitted by TOTCHIKO