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Marilena 365days - Lunch cook-book

Marilena 365days - Lunch cook-book

(14 Recipes) Created by MARILENASPARK

Recipes in this Collection

(no ratings)

The better title for this recipe would be fish in a hurry! Takes no time to prepare and I always have the ingredients in the house.

Submitted by MARILENASPARK

Carbs: 24.1g | Fat: 6.8g | Fiber: 3.5g | Protein: 45.4g | Calories: 346.1
(no ratings)

This is very quick recipe. I used only 3oz of tuna as I share this with my DH and I can use only one can for both of us. You can use 6oz of tuna and only 1Tbsp of cottage cheese, to stay in the same cal range or just add the whole can, this will add an extra 96 cal.

Submitted by MARILENASPARK

Carbs: 43.1g | Fat: 5.4g | Fiber: 5.6g | Protein: 38.8g | Calories: 373.8
(no ratings)

Boil or steam the potatoes. Make sure they will be completely cold before added to the salad. Because if they are just a bit warm, they will bring out the fishy taste of the salmon, and there are some peoples out there that do not enjoy this (like my husband, for one)

Submitted by MARILENASPARK

Carbs: 35.7g | Fat: 4.9g | Fiber: 4.3g | Protein: 22g | Calories: 271.5
Tomato Soup
(no ratings)

Make a quick version of the classic soup for a refreshingly light supper. Toasted French bread topped with a light Boursin cheese adds great flavor to the meal and is a tasty stand-in for the standard grilled cheese sandwich.

Submitted by MARILENASPARK

Carbs: 7.2g | Fat: 2.8g | Fiber: 1.4g | Protein: 2.1g | Calories: 55.5
(no ratings)

Submitted by MARILENASPARK

Carbs: 46.1g | Fat: 10.1g | Fiber: 5g | Protein: 27.8g | Calories: 385.2
broiled vegetables Roll-up - 212cal
(no ratings)

Submitted by MARILENASPARK

Carbs: 32.1g | Fat: 4.3g | Fiber: 10.2g | Protein: 19.3g | Calories: 212.1
Greek salad - 363 cal
(no ratings)

This a a basic yet so healthy salad!

Submitted by MARILENASPARK

Carbs: 27.9g | Fat: 23.9g | Fiber: 8.3g | Protein: 13.3g | Calories: 363.2
salad nicoise - 449 cal
Incredible! 5.0/5
(4 ratings)

One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.

Submitted by MARILENASPARK

Carbs: 30.3g | Fat: 20.4g | Fiber: 8g | Protein: 39.2g | Calories: 449.3
Spicy Lentil Soup - 331 cal
(no ratings)

Very easy to make. I use 1/2 can lentilles.

Submitted by MARILENASPARK

Carbs: 47.5g | Fat: 3.6g | Fiber: 16.8g | Protein: 29.6g | Calories: 331.9
Very Good 4.0/5
(1 rating)

You can use whole grain instead of polenta. The salmon has to be marinated for 2h up to 24h. After the salmon is marinated, preheat the broiler to hot. Remove the salmon and the vegetables from the marinade and thread onto two kabob skewers. Place the kabobs under the broiler and cook for 3-5 minutes on each side or until the salmon and vegetables are cooked.

Submitted by MARILENASPARK

Carbs: 44.8g | Fat: 13.4g | Fiber: 2.6g | Protein: 30.9g | Calories: 483.4
Incredible! 5.0/5
(1 rating)

This is a very nice twist of the original Italian Capresse. Let me know if you like it!

Submitted by MARIUSCOSMOS

Carbs: 25.8g | Fat: 12.9g | Fiber: 10.6g | Protein: 15.8g | Calories: 272.7
Very Good 4.0/5
(1 rating)

This hearty soup's flavor really packs a punch!

Carbs: 59.9g | Fat: 6.2g | Fiber: 9.1g | Protein: 36.9g | Calories: 432.1
(no ratings)

Nice and easy. This soup is rather thick, can be lunch or dinner recipe. Only 350 cal

Submitted by MARILENASPARK

Carbs: 13.9g | Fat: 6.6g | Fiber: 4.8g | Protein: 56.6g | Calories: 350.8
pasta salad w/tuna
(no ratings)

Submitted by MARILENASPARK

Carbs: 43.7g | Fat: 8.5g | Fiber: 7.5g | Protein: 24.6g | Calories: 352.7
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