Recipe Collections
 

Lori's Spreads, Sauces and Dressings

(9 Recipes) Created by BEINHAVE

Recipes in this Collection

Very Good 4.3/5

Submitted by MAMASITAOF2

Carbs: 5.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 4g | Calories: 88.4

Submitted by BEINHAVE

Carbs: 2.7g | Fat: 3.8g | Fiber: 0g | Protein: 0.4g | Calories: 40.7

Cookbook creator says: This makes a very tasty dressing. From the 30-Day Low-Carb Diet Solution

Submitted by BEINHAVE

Carbs: 1g | Fat: 18.4g | Fiber: 0g | Protein: 1.9g | Calories: 174.3

Cookbook creator says: From the 30-Day Low-Carb Diet Solution

Submitted by BEINHAVE

Carbs: 0.3g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 60.5
Coach Nicole's Yummy Hummus
Very Good 4.4/5

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9

Submitted by BEINHAVE

Carbs: 28.2g | Fat: 6.6g | Fiber: 5.7g | Protein: 7.1g | Calories: 192.7

From Skinnytaste

Submitted by BEINHAVE

Carbs: 27.2g | Fat: 1.7g | Fiber: 7.2g | Protein: 6.8g | Calories: 147.4

Submitted by ANVAGARCIA

Carbs: 1.1g | Fat: 4.2g | Fiber: 0g | Protein: 1.1g | Calories: 44.2

Submitted by BEINHAVE

Carbs: 0.8g | Fat: 8g | Fiber: 0g | Protein: 1.2g | Calories: 79.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=182139