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jaydonsmom

(16 Recipes) Created by JAYDONSMOM1031

Recipes in this Collection

Very Good 4.8/5
(8 ratings)

This is a saucy delicious way to eat fish and get those omega 3's in.

Submitted by KEVINKELLY

Carbs: 13.5g | Fat: 12.8g | Fiber: 0.9g | Protein: 38.5g | Calories: 346.9
Incredible! 5.0/5
(1 rating)

This is a great twist on a Breakfast favorite.

Submitted by PENNY34559

Carbs: 16.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 15.6g | Calories: 134.3
Very Good 4.7/5
(6 ratings)

Healthier version of the Egg McMuffin

Submitted by MORGIESMA

Carbs: 27.5g | Fat: 11.1g | Fiber: 4.4g | Protein: 15.6g | Calories: 265.7
Good 3.8/5
(8 ratings)

It took a long time to find a homemade pumpkin pancake recipe that my whole family liked. This is it.

Submitted by BETHMOMOF2

Carbs: 41.7g | Fat: 2.4g | Fiber: 6.5g | Protein: 11.6g | Calories: 221.3
Incredible! 5.0/5
(1 rating)

Submitted by DEBQUINNDQ

Carbs: 32.4g | Fat: 6.7g | Fiber: 0g | Protein: 0.5g | Calories: 187.8
Cream of Broccoli and Sausage Soup
Very Good 4.7/5
(3 ratings)

low carb, broccoli and sausage soup

Submitted by PHATTEACH

Carbs: 21.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 15.3g | Calories: 192.5
Incredible! 5.0/5
(3 ratings)

These are made to be frozen and eaten later. A quick bite, and yummy to boot.

Submitted by DARCEYOH

Carbs: 32.1g | Fat: 9.9g | Fiber: 21.2g | Protein: 16g | Calories: 289
This recipe has been marked private.
Very Good 4.7/5
(6 ratings)

Very basic and low fat recipe for spicy and rich enchiladas

Submitted by BEKAHJF

Carbs: 37.6g | Fat: 3.3g | Fiber: 12.6g | Protein: 17.7g | Calories: 212.1
Very Good 4.7/5
(3 ratings)

Garlic flavors this mozzarella and Parmesan covered chicken to create yummy flavorful and calorie friendly dish. Goes great with salad

Submitted by NACM07

Carbs: 1.8g | Fat: 9.4g | Fiber: 0.1g | Protein: 38.6g | Calories: 255
Incredible! 5.0/5
(2 ratings)

Just your average taco meat recipe.

Submitted by THESVELTEME

Carbs: 2g | Fat: 3.8g | Fiber: 0g | Protein: 8g | Calories: 75.9
Very Good 4.5/5
(2 ratings)

Super easy to make for when you need something simple and fast, One dish,less than 400 cals and very filling. The only down side is this dish contains a lot of sodium. In my personal experience I can get away with the sodium every now and then, but I know not all diets allow that, so you could always omit the Steamfesh bags and replace with regular rice and veggies to solve this issue, just more prep involved.

Submitted by KELLY123505

Carbs: 39.8g | Fat: 5.4g | Fiber: 6.5g | Protein: 41.3g | Calories: 365
Incredible! 5.0/5
(2 ratings)

Quick and easy stir fry!

Submitted by MARISSAK2

Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
Very Good 4.0/5
(136 ratings)

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
Italian Lemon Bars
Good 3.8/5
(4 ratings)

Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception.

Submitted by BLUESUNSHINEFL

Carbs: 28g | Fat: 5.7g | Fiber: 1.6g | Protein: 4.1g | Calories: 170.1
Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
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