SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

dana 2

(44 Recipes) Created by DANADANE58

Recipes in this Collection

Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Very Good 4.6/5
(5 ratings)

Submitted by MISCHIEF478

Carbs: 41.9g | Fat: 7.7g | Fiber: 3.2g | Protein: 21.5g | Calories: 320
Slow Cooker Sloppy Joes
Very Good 4.7/5
(3 ratings)

THis kid-pleasing sandwich is perfect fare for any occasion including birthdays and family parties. Also perfect for any pot luck!

Submitted by MDKIMIST

Carbs: 29.3g | Fat: 13.8g | Fiber: 1.5g | Protein: 14.7g | Calories: 303.1
Very Good 4.6/5
(7 ratings)

I found this recipe on the Weight Watchers recipe boards a few years ago.

Submitted by CHRISTYK08

Carbs: 29.5g | Fat: 6.5g | Fiber: 4g | Protein: 23.3g | Calories: 262.3
This recipe has been marked private.
Very Good 4.7/5
(18 ratings)

Meatballs in a pineapple sweet and sour sauce. Best served over rice.

Submitted by DOITNOWM

Carbs: 28.6g | Fat: 16.9g | Fiber: 0.9g | Protein: 15.5g | Calories: 330.8
Incredible! 5.0/5
(3 ratings)

Submitted by LAURITHERN

Carbs: 59.5g | Fat: 24.7g | Fiber: 12.6g | Protein: 33.5g | Calories: 582.7
Incredible! 5.0/5
(3 ratings)

Submitted by YATMAMA

Carbs: 23.2g | Fat: 15.5g | Fiber: 3.2g | Protein: 18.4g | Calories: 300.4
This recipe has been marked private.
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by HEALTHYCOCONUT

Carbs: 13.7g | Fat: 17g | Fiber: 0.9g | Protein: 16.4g | Calories: 280
Incredible! 5.0/5
(2 ratings)

Yummy, Quick and good for the week!

Submitted by CUEPID

Carbs: 15g | Fat: 11g | Fiber: 5.4g | Protein: 10.8g | Calories: 196.9
Good 3.5/5
(2 ratings)

Very easy, 4 ingredients layered in a crock pot to cook on low for 8 hours

Submitted by MOONFAIRY420

Carbs: 8.2g | Fat: 9g | Fiber: 1.2g | Protein: 25.1g | Calories: 220.9
Spaghetti Carbonara
Very Good 4.8/5
(6 ratings)

Love this dish for its short cooking time. Just add a green salad or seasonal vegetable and the meal is complete. Included are some variations to keep the recipe interesting in case you find yourself making it over and over again.

Notes: The heat from the hot pasta partly cooks the eggs. If you are concerned about eating raw or undercooked eggs, use 1/2 cup pasteurized eggs in lieu of fresh.

Submitted by BREEHARDY

Carbs: 43.4g | Fat: 29g | Fiber: 6.3g | Protein: 25.3g | Calories: 549.5
Incredible! 5.0/5
(5 ratings)

From All recipies.com

Submitted by IDOSCUBA

Carbs: 11.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 32.8g | Calories: 266.7
Very Good 4.8/5
(18 ratings)

Submitted by ROCKNBUTTERFLY

Carbs: 11.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 26.2g | Calories: 239.2
Very Good 4.8/5
(17 ratings)

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.

Submitted by MLE0915

Carbs: 4.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 29.9g | Calories: 205.6
Baked Tilapia w/ White Wine
Incredible! 5.0/5
(4 ratings)

Baked or grilled tilapia marinated in white wine, lemon, and onion.

Submitted by FRENCHPASTRY

Carbs: 5.8g | Fat: 1.6g | Fiber: 1.9g | Protein: 18.7g | Calories: 109.6
Incredible! 5.0/5
(1 rating)

Quick and delightful way to pick up your diet!

Submitted by GDELAHANTY

Carbs: 46g | Fat: 13.8g | Fiber: 1.3g | Protein: 26.1g | Calories: 437.1
Incredible! 5.0/5
(3 ratings)

I make my own guacamole with the avocado by just adding garlic salt and chili powder to taste. You could lessen the sodium if you used your own spices too.

Submitted by SKEYDOO

Carbs: 38.7g | Fat: 19g | Fiber: 10.6g | Protein: 27.8g | Calories: 440
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=182242