This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes.

Submitted by NOELLE601

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

Homemade Vegetarian/Vegan Chix and rice soup. Quick and easy when you need a little of grandmas love. The most time spent is cutting up the veggies.

Submitted by OCCGAL7

Submitted by ALWAYSENL

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.

Submitted by KRYSTYL_ROSE

Submitted by 204POUNDS

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.

Submitted by WENDYWITKOSKI

Good as a spread on sandwiches.

Submitted by REBECCALYNNE930

Submitted by THOMWIGLE

Top with cheese cubes, enjoy with a roll and this is a complete meal. Add some extra black pepper to give it a nice kick in the winter time!

Submitted by HARVESTINGHEAT