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Denise's Favorites

(11 Recipes) Created by LILMSMANAGER64

Recipes in this Collection

Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps
Very Good 4.5/5
(4 ratings)

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes.

Submitted by NOELLE601

Carbs: 13.1g | Fat: 7.8g | Fiber: 5g | Protein: 3g | Calories: 122.9
Very Good 4.5/5
(8 ratings)

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
Incredible! 5.0/5
(3 ratings)

Homemade Vegetarian/Vegan Chix and rice soup. Quick and easy when you need a little of grandmas love. The most time spent is cutting up the veggies.

Submitted by OCCGAL7

Carbs: 20.8g | Fat: 5.5g | Fiber: 1.5g | Protein: 5.9g | Calories: 153.4
Asparagus Frittata
Incredible! 5.0/5
(3 ratings)

Submitted by ALWAYSENL

Carbs: 5.6g | Fat: 9.9g | Fiber: 1.9g | Protein: 24.4g | Calories: 213.6
Very Good 4.4/5
(14 ratings)

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.

Submitted by KRYSTYL_ROSE

Carbs: 55.3g | Fat: 3.6g | Fiber: 12.5g | Protein: 16.4g | Calories: 299.9
Very Good 4.8/5
(4 ratings)

Submitted by 204POUNDS

Carbs: 3.9g | Fat: 4.8g | Fiber: 0.5g | Protein: 7.5g | Calories: 106.5
 Wendy's Veggie Bean Soup - 1 cup serving
Incredible! 5.0/5
(2 ratings)

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.

Submitted by WENDYWITKOSKI

Carbs: 36.5g | Fat: 0.4g | Fiber: 9.7g | Protein: 10.2g | Calories: 182.6
Incredible! 5.0/5
(3 ratings)

Good as a spread on sandwiches.

Submitted by REBECCALYNNE930

Carbs: 7.4g | Fat: 1.6g | Fiber: 1.2g | Protein: 1.9g | Calories: 50.3
Very Good 4.6/5
(10 ratings)

Submitted by THOMWIGLE

Carbs: 13.4g | Fat: 3.6g | Fiber: 3.3g | Protein: 1.8g | Calories: 82.8
Incredible! 5.0/5
(2 ratings)

Top with cheese cubes, enjoy with a roll and this is a complete meal. Add some extra black pepper to give it a nice kick in the winter time!

Submitted by HARVESTINGHEAT

Carbs: 27.5g | Fat: 1.4g | Fiber: 9.5g | Protein: 6g | Calories: 130.3
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