Seafood
(16 Recipes) Created by TERRESTA
Recipes in this Collection
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Surpisingly keeps the flavor of the tuna, but at the same time gives it a bit of a boost. Rice vinegar gives a nice crisp flavor. Great with roasted veggies and some rice pilaf. Submitted by WABTCZN Carbs: 21.5g | Fat: 28.4g | Fiber: 0.9g | Protein: 26.3g | Calories: 443.7
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Submitted by SCUZNER Carbs: 42g | Fat: 19.8g | Fiber: 5.3g | Protein: 22.2g | Calories: 423.9
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This is "pan-Mediterranean" in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. [recipe taken from eatingwell.com] Submitted by KRAVMAGAGIRL Carbs: 11.6g | Fat: 5.4g | Fiber: 3.5g | Protein: 21.9g | Calories: 186.2
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Sushi Submitted by KING*GET*FIT Carbs: 17.8g | Fat: 5.7g | Fiber: 5.3g | Protein: 4.6g | Calories: 140.2
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Adapted from one I saw in Cooking Light. Submitted by LANC92 Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
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This recipe has been marked private.
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This recipe has been marked private.
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A great, easy to make stir fry. Use fresh or frozen veggies; recipe calculated with frozen as it's now winter here. Submitted by TERRESTA Carbs: 17.3g | Fat: 6.3g | Fiber: 3.9g | Protein: 20.2g | Calories: 199.5
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Submitted by SJKROLIKOWS Carbs: 2.4g | Fat: 14.8g | Fiber: 1.3g | Protein: 29.9g | Calories: 264.8
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Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6
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Makes 4 servings of 4 rangoons each Submitted by TERRESTA Carbs: 24.8g | Fat: 1.5g | Fiber: 0.9g | Protein: 7g | Calories: 145.1
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Submitted by TERRESTA Carbs: 7.7g | Fat: 7.6g | Fiber: 1.8g | Protein: 37.3g | Calories: 253.6
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Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
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An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous. Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
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Submitted by TERRESTA Carbs: 14.8g | Fat: 4.6g | Fiber: 1.8g | Protein: 49.6g | Calories: 328.6
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This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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