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tcladies recipes

my favorite recipes

(81 Recipes) Created by TCLADY

Recipes in this Collection

(no ratings)

i can up with this soup today as I wanted soup but not the same old thing, hope you all like it as much as we do.

Submitted by TCLADY

Carbs: 25.6g | Fat: 5.9g | Fiber: 7.7g | Protein: 15.8g | Calories: 211.4
(no ratings)

Submitted by TCLADY

Carbs: 28.8g | Fat: 7g | Fiber: 2.2g | Protein: 19.9g | Calories: 260.4
Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
(no ratings)

Submitted by TCLADY

Carbs: 38.5g | Fat: 13.2g | Fiber: 7.9g | Protein: 26.4g | Calories: 373.3
(no ratings)

Submitted by TCLADY

Carbs: 11.3g | Fat: 8.9g | Fiber: 2.3g | Protein: 20.2g | Calories: 205.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
(no ratings)

Submitted by TCLADY

Carbs: 6.5g | Fat: 15g | Fiber: 0.4g | Protein: 26.4g | Calories: 275.2
(no ratings)

Submitted by TCLADY

Carbs: 1.4g | Fat: 9.5g | Fiber: 0.2g | Protein: 26.7g | Calories: 210.3
(no ratings)

Submitted by TCLADY

Carbs: 17.4g | Fat: 9.2g | Fiber: 1.7g | Protein: 17.2g | Calories: 220.3
(no ratings)

Submitted by TCLADY

Carbs: 16.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 3.8g | Calories: 106
(no ratings)

Submitted by TCLADY

Carbs: 34.2g | Fat: 11g | Fiber: 7.1g | Protein: 19g | Calories: 357.6
Very Good 4.8/5
(4 ratings)

From ALL RECIPES SITE

Submitted by JPIERSON

Carbs: 24.2g | Fat: 12.3g | Fiber: 2.8g | Protein: 8.7g | Calories: 238.4
Zucchini Muffins
Very Good 4.3/5
(173 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
(no ratings)

Submitted by TCLADY

Carbs: 60.9g | Fat: 11.5g | Fiber: 11.2g | Protein: 42.3g | Calories: 499.2
(no ratings)

Submitted by TCLADY

Carbs: 11g | Fat: 13g | Fiber: 1.5g | Protein: 32.2g | Calories: 295.3
(no ratings)

Submitted by TCLADY

Carbs: 10.3g | Fat: 7.8g | Fiber: 0.7g | Protein: 6.2g | Calories: 136.6
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
(no ratings)

Submitted by TCLADY

Carbs: 1.9g | Fat: 4.9g | Fiber: 1.6g | Protein: 17.4g | Calories: 126.8
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
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