SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Pfendler's Favorite Family Recipes

The following cookbook contains all tried and true recipes enjoyed by the Pfendler family over the years.

(34 Recipes) Created by PPFENDLER

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

A spicy twist to the traditional meatloaf.

Submitted by PPFENDLER

Carbs: 16.9g | Fat: 25.5g | Fiber: 1.3g | Protein: 18.8g | Calories: 376.4
(no ratings)

Yes, there is a chocolate cake that's HEALTHY!!!! Easy to make, delicious to eat!

Submitted by BREKRIS03

Carbs: 39.6g | Fat: 1.4g | Fiber: 14.2g | Protein: 5.4g | Calories: 166.6
(no ratings)

A healthy alternative to the higher fat content of regular Italian sausage.

Submitted by PPFENDLER

Carbs: 14.6g | Fat: 10.4g | Fiber: 3.4g | Protein: 19.3g | Calories: 230.1
(no ratings)

This is a recipe for the bread machine. This makes a 1 pound loaf.

Submitted by PPFENDLER

Carbs: 19g | Fat: 1.6g | Fiber: 0.6g | Protein: 3.1g | Calories: 104.4
(no ratings)

The long slow cooking of the meat makes it nice and tender.

Submitted by PPFENDLER

Carbs: 7.9g | Fat: 8.1g | Fiber: 1g | Protein: 81.1g | Calories: 596.7
Very Good 4.0/5
(1 rating)

Submitted by PPFENDLER

Carbs: 37.6g | Fat: 16g | Fiber: 1.4g | Protein: 17.8g | Calories: 358.2
(no ratings)

The dough for the crust is made in the bread machine.

Submitted by PPFENDLER

Carbs: 32.4g | Fat: 8g | Fiber: 1.3g | Protein: 8.7g | Calories: 237.3
Very Good 4.1/5
(104 ratings)

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Spicy Stir-Fry Scallops
Very Good 4.1/5
(34 ratings)

A quick dinner with a kick!

Submitted by MAGNIFIEDME

Carbs: 9.4g | Fat: 6g | Fiber: 2g | Protein: 15.8g | Calories: 153.8
Very Good 4.2/5
(160 ratings)

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Very Good 4.2/5
(75 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
Chicken Stir-Fry With Broccoli and Tomatoes
Very Good 4.4/5
(44 ratings)

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
Very Good 4.7/5
(15 ratings)

I have yet to find a full fat version of coconut cake that I like better than this low fat version!

Submitted by STEPH2003

Carbs: 46.1g | Fat: 5.1g | Fiber: 0.4g | Protein: 2.2g | Calories: 255.9
Incredible! 5.0/5
(1 rating)

Use this to top your favourite cake or brownies in a 13x9 pan

Submitted by MELODYC47

Carbs: 9.7g | Fat: 5g | Fiber: 0.2g | Protein: 0.5g | Calories: 82.8
(no ratings)

Easy Crock pot soup!

Submitted by SHARONGD

Carbs: 15.6g | Fat: 8g | Fiber: 3g | Protein: 9.8g | Calories: 174
Very Good 4.0/5
(3 ratings)

Weight Watcher 1 point per muffin

Carbs: 30.7g | Fat: 1.5g | Fiber: 3.7g | Protein: 6.2g | Calories: 157.2
(no ratings)

Submitted by ERINCAPPEL

Carbs: 43.7g | Fat: 5.5g | Fiber: 1g | Protein: 4.1g | Calories: 225.4
(no ratings)

Submitted by CBERGMS

Carbs: 7.5g | Fat: 2.3g | Fiber: 0.3g | Protein: 1g | Calories: 50.6
(no ratings)

Submitted by PPFENDLER

Carbs: 5.4g | Fat: 0g | Fiber: 0.6g | Protein: 2.9g | Calories: 32.4
(no ratings)

Submitted by PPFENDLER

Carbs: 64.9g | Fat: 11.2g | Fiber: 4.5g | Protein: 11g | Calories: 386.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=182351