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Recipe Collections

Lori's recipes

A few family faves, and also trying to collect some 400 cal./serving recipes.

(10 Recipes) Created by LORIBPETERSON

Recipes in this Collection

(no ratings)

(Saving Dinner cookbook)


Carbs: 1.3g | Fat: 13g | Fiber: 0.1g | Protein: 8.5g | Calories: 155.1
(no ratings)

Cookbook creator says: Makes a good lunch or dinner. For lower cal., sub. low fat cheese, and/or eat 1/2 serving.


Carbs: 63.2g | Fat: 15.4g | Fiber: 4.2g | Protein: 18.7g | Calories: 466.3
(no ratings)

Off of jar


Carbs: 5.3g | Fat: 12.6g | Fiber: 0.2g | Protein: 11.4g | Calories: 191.5
Very Good 4.7/5
(7 ratings)

Cookbook creator says: half recipe, for 143 cal./serving for four

Submitted by REGGEED

Carbs: 8.4g | Fat: 2.1g | Fiber: 1.1g | Protein: 4.8g | Calories: 71.3
(no ratings)

Cookbook creator says: replace sour cream with yogurt for lower calories

Submitted by KSCHMIDT7

Carbs: 60.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 30.9g | Calories: 453.2
Very Good 4.2/5
(67 ratings)

Cookbook creator says: there is another spark recipe similar to this but with orange juice instead of vinegar

Carbs: 14.3g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 56.6
Very Good 4.8/5
(6 ratings)

Cookbook creator says: Tara's weight watcher's chili

Submitted by LOUELLAG

Carbs: 10.1g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.6g | Calories: 81.8
Potato and Ham Crock Pot Soup
Very Good 4.6/5
(14 ratings)

Cookbook creator says: Gotta try

Submitted by PAMMYTHAI

Carbs: 19.5g | Fat: 5.3g | Fiber: 2.5g | Protein: 6.9g | Calories: 151.7
Very Good 4.0/5
(107 ratings)

Cookbook creator says: Add more sour cream & yogurt, some onion soup mix and worcestershire sauce for more flavor.

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
(no ratings)

found in a light cooking magazine


Carbs: 36g | Fat: 19g | Fiber: 3.5g | Protein: 25.9g | Calories: 407.8
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