Lori's recipes

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Lori's recipes

A few family faves, and also trying to collect some 400 cal./serving recipes.

(10 Recipes) Created by LORIBPETERSON

Recipes in this Collection

(no ratings) Garlic - Lime Chicken (155 cal./serving) (Saving Dinner cookbook) Submitted by LORIBPETERSON Carbs: 1.3g \| Fat: 13g \| Fiber: 0.1g \| Protein: 8.5g \| Calories: 155.1	(no ratings) Black bean quesadillas (466 cal. each) Cookbook creator says: Makes a good lunch or dinner. For lower cal., sub. low fat cheese, and/or eat 1/2 serving. Submitted by LORIBPETERSON Carbs: 63.2g \| Fat: 15.4g \| Fiber: 4.2g \| Protein: 18.7g \| Calories: 466.3
(no ratings) Hellman's Chicken (192 cal.) Off of jar Submitted by LORIBPETERSON Carbs: 5.3g \| Fat: 12.6g \| Fiber: 0.2g \| Protein: 11.4g \| Calories: 191.5	Very Good 4.7/5 (7 ratings) Easy Phyllo Spring Rolls Cookbook creator says: half recipe, for 143 cal./serving for four Submitted by REGGEED Carbs: 8.4g \| Fat: 2.1g \| Fiber: 1.1g \| Protein: 4.8g \| Calories: 71.3
(no ratings) orange roughy tacos with citrus cabbage slaw Cookbook creator says: replace sour cream with yogurt for lower calories Submitted by KSCHMIDT7 Carbs: 60.7g \| Fat: 10.7g \| Fiber: 5.9g \| Protein: 30.9g \| Calories: 453.2	Very Good 4.2/5 (66 ratings) 3 Cabbage Slaw Cookbook creator says: there is another spark recipe similar to this but with orange juice instead of vinegar Carbs: 14.3g \| Fat: 0.2g \| Fiber: 1.1g \| Protein: 1.3g \| Calories: 56.6
Very Good 4.8/5 (6 ratings) WW 1 point chili Cookbook creator says: Tara's weight watcher's chili Submitted by LOUELLAG Carbs: 10.1g \| Fat: 2.7g \| Fiber: 3.2g \| Protein: 5.6g \| Calories: 81.8	Very Good 4.6/5 (14 ratings) Potato and Ham Crock Pot Soup Cookbook creator says: Gotta try Submitted by PAMMYTHAI Carbs: 19.5g \| Fat: 5.3g \| Fiber: 2.5g \| Protein: 6.9g \| Calories: 151.7
Very Good 4.0/5 (106 ratings) Hamburger Stroganoff Cookbook creator says: Add more sour cream & yogurt, some onion soup mix and worcestershire sauce for more flavor. Carbs: 24.7g \| Fat: 27.7g \| Fiber: 1.7g \| Protein: 24.6g \| Calories: 457.9	(no ratings) caribbean taco salad found in a light cooking magazine Submitted by LORIBPETERSON Carbs: 36g \| Fat: 19g \| Fiber: 3.5g \| Protein: 25.9g \| Calories: 407.8

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(no ratings) Garlic - Lime Chicken (155 cal./serving) (Saving Dinner cookbook) Submitted by LORIBPETERSON Carbs: 1.3g \| Fat: 13g \| Fiber: 0.1g \| Protein: 8.5g \| Calories: 155.1	(no ratings) Black bean quesadillas (466 cal. each) Cookbook creator says: Makes a good lunch or dinner. For lower cal., sub. low fat cheese, and/or eat 1/2 serving. Submitted by LORIBPETERSON Carbs: 63.2g \| Fat: 15.4g \| Fiber: 4.2g \| Protein: 18.7g \| Calories: 466.3
(no ratings) Hellman's Chicken (192 cal.) Off of jar Submitted by LORIBPETERSON Carbs: 5.3g \| Fat: 12.6g \| Fiber: 0.2g \| Protein: 11.4g \| Calories: 191.5	Very Good 4.7/5 (7 ratings) Easy Phyllo Spring Rolls Cookbook creator says: half recipe, for 143 cal./serving for four Submitted by REGGEED Carbs: 8.4g \| Fat: 2.1g \| Fiber: 1.1g \| Protein: 4.8g \| Calories: 71.3
(no ratings) orange roughy tacos with citrus cabbage slaw Cookbook creator says: replace sour cream with yogurt for lower calories Submitted by KSCHMIDT7 Carbs: 60.7g \| Fat: 10.7g \| Fiber: 5.9g \| Protein: 30.9g \| Calories: 453.2	Very Good 4.2/5 (66 ratings) 3 Cabbage Slaw Cookbook creator says: there is another spark recipe similar to this but with orange juice instead of vinegar Carbs: 14.3g \| Fat: 0.2g \| Fiber: 1.1g \| Protein: 1.3g \| Calories: 56.6
Very Good 4.8/5 (6 ratings) WW 1 point chili Cookbook creator says: Tara's weight watcher's chili Submitted by LOUELLAG Carbs: 10.1g \| Fat: 2.7g \| Fiber: 3.2g \| Protein: 5.6g \| Calories: 81.8	Very Good 4.6/5 (14 ratings) Potato and Ham Crock Pot Soup Cookbook creator says: Gotta try Submitted by PAMMYTHAI Carbs: 19.5g \| Fat: 5.3g \| Fiber: 2.5g \| Protein: 6.9g \| Calories: 151.7
Very Good 4.0/5 (106 ratings) Hamburger Stroganoff Cookbook creator says: Add more sour cream & yogurt, some onion soup mix and worcestershire sauce for more flavor. Carbs: 24.7g \| Fat: 27.7g \| Fiber: 1.7g \| Protein: 24.6g \| Calories: 457.9	(no ratings) caribbean taco salad found in a light cooking magazine Submitted by LORIBPETERSON Carbs: 36g \| Fat: 19g \| Fiber: 3.5g \| Protein: 25.9g \| Calories: 407.8