SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

This is good

(46 Recipes) Created by MARLOU4

Recipes in this Collection

Beef and Broccoli
Very Good 4.3/5
(342 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Very Good 4.3/5
(78 ratings)

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(116 ratings)

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.3/5
(7 ratings)

Easy, healthy alternative to the everyday mexican dishes.

Submitted by CRITTERD

Carbs: 33.7g | Fat: 11.5g | Fiber: 6.3g | Protein: 16g | Calories: 292.1
Very Good 4.2/5
(5 ratings)

Home made enchiladas

Submitted by BRENNI77

Carbs: 14.8g | Fat: 20.3g | Fiber: 2.8g | Protein: 19.3g | Calories: 322.4
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Peanut and Sesame Noodles
Very Good 4.2/5
(318 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Very Good 4.6/5
(12 ratings)

Crispy Chickpeas perfect for snacking!

Submitted by ARK202

Carbs: 54.3g | Fat: 16.2g | Fiber: 10.6g | Protein: 11.9g | Calories: 404.9
Very Good 4.2/5
(33 ratings)

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 13.8g | Fat: 16.4g | Fiber: 0.4g | Protein: 20.7g | Calories: 287.4
Cumin Pumpkin Soup
Good 3.3/5
(23 ratings)

A unique tasting fall harvest soup.

Submitted by DONIACPA

Carbs: 8.1g | Fat: 1.1g | Fiber: 2.1g | Protein: 2.9g | Calories: 49.8
Very Good 4.0/5
(136 ratings)

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
Caramel Apple Salad
Very Good 4.7/5
(161 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Good 3.7/5
(41 ratings)

Cookbook creator says: This dressing should be good on any salad

Submitted by POETRYDIVA

Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
Very Good 4.1/5
(130 ratings)

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Good 3.7/5
(81 ratings)

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Good 3.2/5
(13 ratings)

A healthy casserole for your enjoyment!

Submitted by CHRISTIANE52

Carbs: 13.9g | Fat: 5g | Fiber: 2.9g | Protein: 7.7g | Calories: 126.9
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Good 3.5/5
(4 ratings)

Chick peas are a great source of fiber!

Carbs: 19.7g | Fat: 6.1g | Fiber: 4g | Protein: 4.3g | Calories: 146.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=18251