SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soups

(6 Recipes) Created by NIKE_IT_2

Recipes in this Collection

Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Good 3.4/5
(5 ratings)

Prepare ahead in a slow cooker

Submitted by CHIHUAHUAMAMA

Carbs: 26.8g | Fat: 4.7g | Fiber: 8.3g | Protein: 18.9g | Calories: 217.3
O.K. 2.0/5
(1 rating)

This soup is low-fat and chock full of vitamins and flavor

Submitted by LOSUNS

Carbs: 26.6g | Fat: 4.7g | Fiber: 5.1g | Protein: 6.9g | Calories: 170.5
Cumin Pumpkin Soup
Good 3.3/5
(23 ratings)

A unique tasting fall harvest soup.

Submitted by DONIACPA

Carbs: 8.1g | Fat: 1.1g | Fiber: 2.1g | Protein: 2.9g | Calories: 49.8
Very Good 4.2/5
(91 ratings)

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=18262