Anafoquito's cookbook

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Anafoquito's cookbook

(12 Recipes) Created by ANAFOQUITO

Recipes in this Collection

Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271	Very Good 4.3/5 (130 ratings) Chicken Breasts with Red Wine Sauce Cookbook creator says: Se puede poner en la crockpot tambien y queda. Reducir un poco el chili Submitted by CHEF_MEG Carbs: 8.6g \| Fat: 11.2g \| Fiber: 1.7g \| Protein: 30.8g \| Calories: 282.7
Very Good 4.1/5 (18 ratings) Cocunut, Oatmeal, Raisin Cookies Cookbook creator says: Puedo reducir al 50% el azucar o cambiarlo por splenda y quedan muy bien Submitted by FIT_ARTIST Carbs: 8.7g \| Fat: 0.6g \| Fiber: 0.4g \| Protein: 0.6g \| Calories: 41.1	This recipe has been marked private.
Very Good 4.6/5 (16 ratings) Diet Coke Cake Submitted by MMNORCRO Carbs: 28g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 1.6g \| Calories: 141.7	Very Good 4.1/5 (262 ratings) Easy Slow Cooker Lemony Garlic Chicken Breast Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g \| Fat: 3.9g \| Fiber: 0.2g \| Protein: 27.7g \| Calories: 156.3
Good 3.7/5 (55 ratings) Lo-Fat Slow Cooker Chicken-n-Rice Easy and filling...no mess! Submitted by CHALIGAL155 Carbs: 24.8g \| Fat: 4.1g \| Fiber: 1.2g \| Protein: 30.2g \| Calories: 268.3	Very Good 4.5/5 (369 ratings) Baked Egg Cups Cookbook creator says: Light facil y rapido. Cocinar el jamón solo 5 min en lugar de 10 Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.3/5 (130 ratings) Bruschetta-Stuffed Mushrooms All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g \| Fat: 12.3g \| Fiber: 5.2g \| Protein: 10.2g \| Calories: 191.9	Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9
Very Good 4.1/5 (253 ratings) Boston Baked Beans This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g \| Fat: 0.8g \| Fiber: 6.1g \| Protein: 6.4g \| Calories: 168.8	Incredible! 5.0/5 (1 rating) Berry Banana Fruit Salad Lovely fruit salad with a light honey dressing. Makes a great breakfast or light dessert. Submitted by KELHER841 Carbs: 62.2g \| Fat: 1.4g \| Fiber: 10.8g \| Protein: 2.8g \| Calories: 246.2

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=182667

Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271	Very Good 4.3/5 (130 ratings) Chicken Breasts with Red Wine Sauce Cookbook creator says: Se puede poner en la crockpot tambien y queda. Reducir un poco el chili Submitted by CHEF_MEG Carbs: 8.6g \| Fat: 11.2g \| Fiber: 1.7g \| Protein: 30.8g \| Calories: 282.7
Very Good 4.1/5 (18 ratings) Cocunut, Oatmeal, Raisin Cookies Cookbook creator says: Puedo reducir al 50% el azucar o cambiarlo por splenda y quedan muy bien Submitted by FIT_ARTIST Carbs: 8.7g \| Fat: 0.6g \| Fiber: 0.4g \| Protein: 0.6g \| Calories: 41.1	This recipe has been marked private.
Very Good 4.6/5 (16 ratings) Diet Coke Cake Submitted by MMNORCRO Carbs: 28g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 1.6g \| Calories: 141.7	Very Good 4.1/5 (262 ratings) Easy Slow Cooker Lemony Garlic Chicken Breast Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g \| Fat: 3.9g \| Fiber: 0.2g \| Protein: 27.7g \| Calories: 156.3
Good 3.7/5 (55 ratings) Lo-Fat Slow Cooker Chicken-n-Rice Easy and filling...no mess! Submitted by CHALIGAL155 Carbs: 24.8g \| Fat: 4.1g \| Fiber: 1.2g \| Protein: 30.2g \| Calories: 268.3	Very Good 4.5/5 (369 ratings) Baked Egg Cups Cookbook creator says: Light facil y rapido. Cocinar el jamón solo 5 min en lugar de 10 Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.3/5 (130 ratings) Bruschetta-Stuffed Mushrooms All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g \| Fat: 12.3g \| Fiber: 5.2g \| Protein: 10.2g \| Calories: 191.9	Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9
Very Good 4.1/5 (253 ratings) Boston Baked Beans This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g \| Fat: 0.8g \| Fiber: 6.1g \| Protein: 6.4g \| Calories: 168.8	Incredible! 5.0/5 (1 rating) Berry Banana Fruit Salad Lovely fruit salad with a light honey dressing. Makes a great breakfast or light dessert. Submitted by KELHER841 Carbs: 62.2g \| Fat: 1.4g \| Fiber: 10.8g \| Protein: 2.8g \| Calories: 246.2