Recipes in this Collection
Very Good 4.5/5
This is a family favorite!
Submitted by DANITHOM25
Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Very Good 4.4/5
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.
Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!
Submitted by ROKERSHNER
Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Recipe from "Slow Cooking' In The Fast Lane" by Julie Kay.
I added some extra wine and chicken stock. Very quick and easy and very yummy!
Submitted by CAJUNDOWNUNDER
Carbs: 22.3g | Fat: 2.4g | Fiber: 1.6g | Protein: 10.4g | Calories: 171.7