Cajun Down Under Cooks | SparkRecipes

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Cajun Down Under Cooks

(3 Recipes) Created by CAJUNDOWNUNDER

Recipes in this Collection

Mexican chicken and rice casserole

Very Good 4.5/5

Mexican chicken and rice casserole

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9

Single Serving Mixed Fruit/Yogurt Smoothie

Very Good 4.4/5

Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3

Slow Cooker Chicken with Mushroom and Artichoke

Recipe from "Slow Cooking' In The Fast Lane" by Julie Kay.
I added some extra wine and chicken stock. Very quick and easy and very yummy!

Submitted by CAJUNDOWNUNDER

Carbs: 22.3g | Fat: 2.4g | Fiber: 1.6g | Protein: 10.4g | Calories: 171.7

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