SparkPeople Advertisers Keep the Site Free
Recipe Collections

Cajun Down Under Cooks

(3 Recipes) Created by CAJUNDOWNUNDER

Recipes in this Collection

Mexican Chicken and Rice Casserole
Very Good 4.5/5
(348 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(73 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
(no ratings)

Recipe from "Slow Cooking' In The Fast Lane" by Julie Kay.
I added some extra wine and chicken stock. Very quick and easy and very yummy!


Carbs: 22.3g | Fat: 2.4g | Fiber: 1.6g | Protein: 10.4g | Calories: 171.7
Send this recipe collection to a friend -