Joecaster's Cook book
(Recipe Collection)

30 Recipes Created by JOECASTER1

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1032 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Tilapia with Mango Salsa
Very Good 4.7/5
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Turkey, Green beans, and Potatoes
Incredible! 5.0/5
(4 ratings)
Turkey, Green beans, and Potatoes

Submitted by MELQ4GOD

Carbs: 26.9g | Fat: 1.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 138.9
Corn Bread Taco Bake
Very Good 4.9/5
(10 ratings)
Corn Bread Taco Bake

Submitted by ERICAMARIE0206

Carbs: 36.4g | Fat: 18.9g | Fiber: 2g | Protein: 21.9g | Calories: 401.3
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
Very Good 4.8/5
(13 ratings)
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions

Submitted by AUNTIELINDAH

Carbs: 43.7g | Fat: 17.7g | Fiber: 5g | Protein: 26.6g | Calories: 436.6
Blueberry Bran Muffins
Very Good 4.5/5
(2 ratings)
Blueberry Bran Muffins

Counts as one carb, low fat,Submitted by MSMACCHI

Carbs: 18.2g | Fat: 2.3g | Fiber: 3.2g | Protein: 2.9g | Calories: 93.2
Blueberry Scones TJO
Incredible! 5.0/5
(2 ratings)
Blueberry Scones TJO

not for every day, good with coffeeSubmitted by TERESAJOC

Carbs: 23.1g | Fat: 6.3g | Fiber: 0.9g | Protein: 3.3g | Calories: 161.2
Spinach, Bacon, and Sausage Quiche - Low Carb
Very Good 4.5/5
(2 ratings)
Spinach, Bacon, and Sausage Quiche - Low Carb

Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish.Submitted by LISAMARIE921

Carbs: 5.5g | Fat: 25.5g | Fiber: 0.4g | Protein: 15.4g | Calories: 333.5
Fatfree and Sugarfree Blueberry Sorbet
Very Good 4.6/5
(26 ratings)
Fatfree and Sugarfree Blueberry Sorbet

Submitted by TRAVELNISTA

Carbs: 25.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 1g | Calories: 102.1
This recipe has been marked private.
Mom's Tuna Macaroni Salad
Incredible! 5.0/5
(2 ratings)
Mom's Tuna Macaroni Salad

This is a delicious salad that my Mother-in-law makes. It is not recommended for staying within calories, but a revised and more healthy version is in the works! Submitted by STORMWEAVER2623

Carbs: 29.4g | Fat: 21g | Fiber: 1.8g | Protein: 7g | Calories: 333
Whole Grain Turkey Enchiladas
Very Good 4.2/5
(5 ratings)
Whole Grain Turkey Enchiladas

A healthy twist on an old Mexican favorite!Submitted by MSCLOUTHIER

Carbs: 37.2g | Fat: 7.1g | Fiber: 12.5g | Protein: 26.2g | Calories: 290.2
Chicken Breasts, Breaded & Baked
Very Good 4.7/5
(9 ratings)
Chicken Breasts, Breaded & Baked

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.Submitted by OILPAINTER

Carbs: 12.6g | Fat: 4.1g | Fiber: 2g | Protein: 29.3g | Calories: 235
Kraft Fresh Broccoli & Chicken Pasta Toss
Incredible! 5.0/5
(3 ratings)
Kraft Fresh Broccoli & Chicken Pasta Toss

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2Submitted by NONISPARKS

Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
Noodle-less Zucchini Lasagna
Very Good 4.7/5
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Shrimp and Vegetable Primavera
Good 3.8/5
(4 ratings)
Shrimp and Vegetable Primavera

Submitted by CATWOMAN313

Carbs: 75.2g | Fat: 12.4g | Fiber: 12.7g | Protein: 29.4g | Calories: 499.8
Linguine with Shrimp Scampi
Very Good 4.8/5
(12 ratings)
Linguine with Shrimp Scampi

This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy.Submitted by GEMINI6111

Carbs: 58.2g | Fat: 13.2g | Fiber: 2.9g | Protein: 14.4g | Calories: 399.8
Pepper sesame chicken stir fry
Incredible! 5.0/5
(2 ratings)
Pepper sesame chicken stir fry

Quick and easy stir fry!Submitted by LEOMOM86

Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
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