Recipe Collections
 

Jens Cookbook

Recipes that are healthy and good for us all

(6 Recipes) Created by JENSEMINARA

Recipes in this Collection

Very Good 4.0/5

Submitted by JENSEMINARA

Carbs: 20.1g | Fat: 23.8g | Fiber: 3.5g | Protein: 66.5g | Calories: 576
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Quinoa-Black Bean Casserole
Very Good 4.2/5

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5

Submitted by KNOXMOM

Carbs: 24g | Fat: 170.9g | Fiber: 0g | Protein: 277.5g | Calories: 2792.9
Orange Chicken
Very Good 4.0/5

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.3g | Fiber: 1.3g | Protein: 26.4g | Calories: 221.6
Broiled Tilapia Parmesan
Very Good 4.7/5

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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