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Meres CookBook

Meres CookBook

(38 Recipes) Created by MERE2180

Recipes in this Collection

 Crock Pot Pepper Chicken In Creamy Wine Sauce
Good 3.4/5
(5 ratings)

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine.

Submitted by TABBYKAT75

Carbs: 0.3g | Fat: 2.4g | Fiber: 0g | Protein: 17.4g | Calories: 97.2
This recipe has been marked private.
Super  Strawberry Smoothie
Very Good 4.5/5
(6 ratings)

Here's a great low-fat way to kick-start your morning or get that much needed afternoon boost.

Submitted by TABBYKAT75

Carbs: 25.7g | Fat: 1.5g | Fiber: 2.9g | Protein: 6.2g | Calories: 138.6
Naked Brothers Band *BANANA SMOOTHIE*
Very Good 4.6/5
(10 ratings)

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.

Submitted by TABBYKAT75

Carbs: 26g | Fat: 0.5g | Fiber: 1.2g | Protein: 4.7g | Calories: 134.2
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.2/5
(22 ratings)

Submitted by CABUDDLES

Carbs: 10.3g | Fat: 7.8g | Fiber: 1g | Protein: 12.6g | Calories: 156.8
Very Good 4.7/5
(3 ratings)

Very tasty chops

Submitted by JNORMAN1969

Carbs: 2.9g | Fat: 27.4g | Fiber: 0.2g | Protein: 44.5g | Calories: 446.3
Very Good 4.7/5
(27 ratings)

Submitted by JILLYBEAN1965

Carbs: 6.8g | Fat: 29.4g | Fiber: 1.5g | Protein: 26.9g | Calories: 397.4
Cyn's Mock Potato Casserole
Very Good 4.6/5
(119 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Very Good 4.2/5
(13 ratings)

Delicious and simple chicken bake.


***The nutrition information has been updated to be more accurate! You can cut down on some of the calories by reducing the amount of pasta***

Submitted by ANGIE_BLAIR

Carbs: 50.5g | Fat: 10.6g | Fiber: 8.1g | Protein: 33.8g | Calories: 409.8
Very Good 4.0/5
(9 ratings)

Low carb but tasty chicken!

Submitted by SARALOOOBERRY

Carbs: 0.2g | Fat: 3g | Fiber: 0g | Protein: 29.3g | Calories: 157.6
Carbless Quesadilla
Very Good 4.4/5
(7 ratings)

For all you low carbers in need of a quick and filling snack - Try this!

Submitted by OCEANGIRLIE

Carbs: 2.2g | Fat: 14.8g | Fiber: 0.2g | Protein: 14.3g | Calories: 114.8
Cheese quesadilla
Very Good 4.2/5
(109 ratings)

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Very Good 4.3/5
(6 ratings)

Quick and easy chicken salad wraps

Submitted by HUMBLEOPUS

Carbs: 27g | Fat: 10.9g | Fiber: 0.3g | Protein: 15.4g | Calories: 269.6
Very Good 4.0/5
(1 rating)

High energy. High flavor

Submitted by INKMISTRESS

Carbs: 49.2g | Fat: 5g | Fiber: 3.6g | Protein: 31.6g | Calories: 354.1
Very Good 4.0/5
(1 rating)

I love Mexican Food and need some without all the carbs. Hope you enjoy!

Submitted by DOC_33

Carbs: 18.1g | Fat: 17g | Fiber: 10.1g | Protein: 34.6g | Calories: 341.8
Healthy Homestyle Pork Chop Casserole
Very Good 4.1/5
(7 ratings)

A hearty healthy family style casserole

Submitted by ESCHIWAL

Carbs: 12.5g | Fat: 7.8g | Fiber: 3.1g | Protein: 47.6g | Calories: 314.6
Very Good 4.3/5
(4 ratings)

This gave me my strength back after being ill

Submitted by NANNASNOTSOFAT

Carbs: 46.3g | Fat: 2.3g | Fiber: 6.9g | Protein: 14.9g | Calories: 260.3
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