This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

Submitted by ELIZAJANE1

This is a good recipe to toss together quickly for a healthy side dish.

Submitted by VALERIEHASH

Submitted by JOCYMC

Cookbook creator says: add 1/2 t. celery seed, or a handfull of sunflower seeds

Submitted by MERBROOKE

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

Submitted by TOUDLES

Keep on hand in fridge at all times ! Serve with humus, salsa, or avacado dip if desired.

Submitted by TOUDLES

Submitted by GGKIDS7

Sweet and light Midwestern treat.

Submitted by NEWMOMOVER40

Easy lo cal slaw

Submitted by TOUDLES

SERVE COLD OR WARM
cook time is for cooking the brown rice, and chicken. If made from precooked or minute rice would be shorter.

Submitted by TOUDLES

Submitted by LKGUNDY

Submitted by SUDLEY

Crispy, cool salad with a twist of mint and peppery parsley!

Printed with permission from the American Institute for Cancer Research

Submitted by BAWNEE

Changed to carrots and sweet peppers instead of onion, since I like a sweeter slaw, but I like the proportions and the serving size for this slaw, I could eat a ton of it .. guilt free.

Submitted by TOUDLES

The pear makes this sweet.

Submitted by TOUDLES

This light salad perfectly complements spicier main dishes.

Submitted by TOUDLES

Cookbook creator says: Try on salads instead of crutons

Submitted by DDT1970

This is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Printed with permission from the American Institute for Cancer Research

This light salad perfectly complements spicier main dishes.

Submitted by GBUNDRA

Fresh summer salad dressing

Submitted by CHEEEY

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack.

Submitted by SANDYJ59

Submitted by MARSHASMITH818

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

A made from scratch teriyaki sauce that is great for stir-fry, grilling, crock pot cooking or just a a condiment to serve with rice or vegetables. Fresh garlic and ginger give this sauce a better flavor.

Submitted by TOUDLES

Submitted by TOUDLES