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Recipe Collections

Toudles Salads & Snacks & Appetizers

(31 Recipes) Created by TOUDLES

Recipes in this Collection

Very Good 4.6/5
(17 ratings)

This is a nice, filling salad. It's great to put a bit on a low fat cracker.


Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
Good 3.9/5
(7 ratings)

Submitted by ELIZAJANE1

Carbs: 3.1g | Fat: 2.5g | Fiber: 0.1g | Protein: 14.6g | Calories: 96.6
(no ratings)

This is a good recipe to toss together quickly for a healthy side dish.

Submitted by VALERIEHASH

Carbs: 11g | Fat: 0.3g | Fiber: 2.6g | Protein: 0.8g | Calories: 48.9
(no ratings)

Submitted by JOCYMC

Carbs: 21.9g | Fat: 3.8g | Fiber: 4.9g | Protein: 28.5g | Calories: 244
(no ratings)

Cookbook creator says: add 1/2 t. celery seed, or a handfull of sunflower seeds

Submitted by MERBROOKE

Carbs: 7.6g | Fat: 5.7g | Fiber: 1.4g | Protein: 1g | Calories: 81.9
Seven Layer Salad Light
Very Good 4.8/5
(5 ratings)

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

Submitted by TOUDLES

Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
Incredible! 5.0/5
(1 rating)

Keep on hand in fridge at all times ! Serve with humus, salsa, or avacado dip if desired.

Submitted by TOUDLES

Carbs: 7.2g | Fat: 0.3g | Fiber: 2g | Protein: 1.4g | Calories: 31.7
Good 3.8/5
(5 ratings)

Submitted by GGKIDS7

Carbs: 11.5g | Fat: 4.5g | Fiber: 2.1g | Protein: 3g | Calories: 89.8
Very Good 4.0/5
(1 rating)

Sweet and light Midwestern treat.

Submitted by NEWMOMOVER40

Carbs: 14.5g | Fat: 4.2g | Fiber: 1.5g | Protein: 1.5g | Calories: 94.3
(no ratings)

Easy lo cal slaw

Submitted by TOUDLES

Carbs: 6.3g | Fat: 1.9g | Fiber: 1.6g | Protein: 1.2g | Calories: 46.4
(no ratings)

cook time is for cooking the brown rice, and chicken. If made from precooked or minute rice would be shorter.

Submitted by TOUDLES

Carbs: 36.8g | Fat: 8.4g | Fiber: 3.9g | Protein: 16.9g | Calories: 286.3
(no ratings)

Submitted by LKGUNDY

Carbs: 21g | Fat: 11.5g | Fiber: 0.6g | Protein: 3.9g | Calories: 201.6
(no ratings)

Submitted by SUDLEY

Carbs: 0.1g | Fat: 11.1g | Fiber: 0g | Protein: 0.1g | Calories: 99.9
Very Good 4.3/5
(7 ratings)

Crispy, cool salad with a twist of mint and peppery parsley!

Printed with permission from the American Institute for Cancer Research

Carbs: 8.2g | Fat: 2.8g | Fiber: 2g | Protein: 1.5g | Calories: 57.5
(no ratings)

Submitted by BAWNEE

Carbs: 37.1g | Fat: 12.6g | Fiber: 6g | Protein: 14.8g | Calories: 305.2
(no ratings)

Changed to carrots and sweet peppers instead of onion, since I like a sweeter slaw, but I like the proportions and the serving size for this slaw, I could eat a ton of it .. guilt free.

Submitted by TOUDLES

Carbs: 13.5g | Fat: 8g | Fiber: 2.7g | Protein: 1.8g | Calories: 123.5
(no ratings)

The pear makes this sweet.

Submitted by TOUDLES

Carbs: 22.4g | Fat: 8.6g | Fiber: 6.5g | Protein: 4.6g | Calories: 169.6
(no ratings)

This light salad perfectly complements spicier main dishes.

Submitted by TOUDLES

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.6g | Calories: 17.3
Very Good 4.0/5
(1 rating)

Cookbook creator says: Try on salads instead of crutons

Submitted by DDT1970

Carbs: 19.5g | Fat: 3.1g | Fiber: 6.1g | Protein: 6.3g | Calories: 120.4
Italian Green Beans (Easy & Fast)
Very Good 4.4/5
(29 ratings)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Carbs: 5.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 46.3
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