Toudles Salads & Snacks & Appetizers
(Recipe Collection)

31 Recipes Created by TOUDLES

Recipes in this Collection

Chicken and Celery Salad
Very Good 4.6/5
(17 ratings)
Chicken and Celery Salad

This is a nice, filling salad. It's great to put a bit on a low fat cracker.Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
tuna salad
Good 3.9/5
(7 ratings)
tuna salad

Submitted by ELIZAJANE1

Carbs: 3.1g | Fat: 2.5g | Fiber: 0.1g | Protein: 14.6g | Calories: 96.6
Warm Red Cabbage Salad
(no ratings)
Warm Red Cabbage Salad

This is a good recipe to toss together quickly for a healthy side dish.Submitted by VALERIEHASH

Carbs: 11g | Fat: 0.3g | Fiber: 2.6g | Protein: 0.8g | Calories: 48.9
Taco Salad
(no ratings)
Taco Salad

Submitted by JOCYMC

Carbs: 21.9g | Fat: 3.8g | Fiber: 4.9g | Protein: 28.5g | Calories: 244
Cole Slaw
(no ratings)
Cole Slaw

Cookbook creator says: add 1/2 t. celery seed, or a handfull of sunflower seedsSubmitted by MERBROOKE

Carbs: 7.6g | Fat: 5.7g | Fiber: 1.4g | Protein: 1g | Calories: 81.9
Seven Layer Salad Light
Very Good 4.8/5
(5 ratings)
Seven Layer Salad Light

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.Submitted by TOUDLES

Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
Crudites
Incredible! 5.0/5
(1 rating)
Crudites

Keep on hand in fridge at all times ! Serve with humus, salsa, or avacado dip if desired.Submitted by TOUDLES

Carbs: 7.2g | Fat: 0.3g | Fiber: 2g | Protein: 1.4g | Calories: 31.7
Broccoli, Cauliflower Salad
Good 3.8/5
(5 ratings)
Broccoli, Cauliflower Salad

Submitted by GGKIDS7

Carbs: 11.5g | Fat: 4.5g | Fiber: 2.1g | Protein: 3g | Calories: 89.8
Mama Jo's Carrot Salad
Very Good 4.0/5
(1 rating)
Mama Jo's Carrot Salad

Sweet and light Midwestern treat.Submitted by NEWMOMOVER40

Carbs: 14.5g | Fat: 4.2g | Fiber: 1.5g | Protein: 1.5g | Calories: 94.3
COLE SLAW WITH POPPY SEED DRESSING
(no ratings)
COLE SLAW WITH POPPY SEED DRESSING

Easy lo cal slawSubmitted by TOUDLES

Carbs: 6.3g | Fat: 1.9g | Fiber: 1.6g | Protein: 1.2g | Calories: 46.4
CHICKEN APPLE WALNUT BROWN RICE SALAD
(no ratings)
CHICKEN APPLE WALNUT BROWN RICE SALAD

SERVE COLD OR WARM
cook time is for cooking the brown rice, and chicken. If made from precooked or minute rice would be shorter.Submitted by TOUDLES

Carbs: 36.8g | Fat: 8.4g | Fiber: 3.9g | Protein: 16.9g | Calories: 286.3
VEGGIE PIZZA
(no ratings)
VEGGIE PIZZA

Submitted by LKGUNDY

Carbs: 21g | Fat: 11.5g | Fiber: 0.6g | Protein: 3.9g | Calories: 201.6
homemade mayonaise
(no ratings)
homemade mayonaise

Submitted by SUDLEY

Carbs: 0.1g | Fat: 11.1g | Fiber: 0g | Protein: 0.1g | Calories: 99.9
Tomato-Cucumber Salad with Parsley and Mint
Very Good 4.3/5
(7 ratings)
Tomato-Cucumber Salad with Parsley and Mint

Crispy, cool salad with a twist of mint and peppery parsley!

Printed with permission from the American Institute for Cancer Research

Carbs: 8.2g | Fat: 2.8g | Fiber: 2g | Protein: 1.5g | Calories: 57.5
Apple Tuna celery salad
(no ratings)
Apple Tuna celery salad

Submitted by BAWNEE

Carbs: 37.1g | Fat: 12.6g | Fiber: 6g | Protein: 14.8g | Calories: 305.2
MAKEOVER: Healthy Simple Cole Slaw (by TOUDLES)
(no ratings)
MAKEOVER: Healthy Simple Cole Slaw (by TOUDLES)

Changed to carrots and sweet peppers instead of onion, since I like a sweeter slaw, but I like the proportions and the serving size for this slaw, I could eat a ton of it .. guilt free.Submitted by TOUDLES

Carbs: 13.5g | Fat: 8g | Fiber: 2.7g | Protein: 1.8g | Calories: 123.5
Spinach, Pear, & Pomegranate Salad
(no ratings)
Spinach, Pear, & Pomegranate Salad

The pear makes this sweet.Submitted by TOUDLES

Carbs: 22.4g | Fat: 8.6g | Fiber: 6.5g | Protein: 4.6g | Calories: 169.6
MAKEOVER: Tangy Cucumber and Onion Salad with Stevia (by TOUDLES)
(no ratings)
MAKEOVER: Tangy Cucumber and Onion Salad with Stevia (by TOUDLES)

This light salad perfectly complements spicier main dishes.Submitted by TOUDLES

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.6g | Calories: 17.3
Seasoned Roasted Chickpeas/Garbonzo Beans
Very Good 4.0/5
(1 rating)
Seasoned Roasted Chickpeas/Garbonzo Beans

Cookbook creator says: Try on salads instead of crutonsSubmitted by DDT1970

Carbs: 19.5g | Fat: 3.1g | Fiber: 6.1g | Protein: 6.3g | Calories: 120.4
Italian Green Beans (Easy & Fast)
Very Good 4.4/5
(29 ratings)
Italian Green Beans (Easy & Fast)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by VRAKLIS

Carbs: 5.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 46.3
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