Quick and/or Easy meals
(2 Recipes) Created by MELLIE1439
Recipes in this Collection
|
I also added some pan drippings and fat cut from the Top Sirloin I had cooked for dinner for flavor. Did not how to record that. So, I am sure it added some more calories etc. Submitted by WILDFLOWERR_ Carbs: 43.6g | Fat: 0.5g | Fiber: 8.9g | Protein: 7.5g | Calories: 203.2
|
Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pasta Submitted by RGPJ00 Carbs: 19.5g | Fat: 1.6g | Fiber: 8.6g | Protein: 32.7g | Calories: 230.1
|












