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The Alchemist's Cookbook
Cooking is the marriage of science, art and food.
(43 Recipes) Created by TRACYM59
Recipes in this Collection
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Way back when I was a reformed omnivore and lived the vegetarian lifestyle, though I missed some comfort foods, like meatloaf. I tried many recipes and eventually pulled together this recipe. I have fooled a few omnivores who thought it was made with beef. To make this vegan, omit the eggs- the texture will be a bit more crumbly. Submitted by TRACYM59 Carbs: 20.3g | Fat: 3.3g | Fiber: 3.6g | Protein: 5.6g | Calories: 115.1
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Scanned the web & recombined & adjusted several recipes Submitted by TRACYM59 Carbs: 10.6g | Fat: 8.7g | Fiber: 1.4g | Protein: 33.3g | Calories: 247.9
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Nothing unusual Submitted by TRACYM59 Carbs: 12.3g | Fat: 2.1g | Fiber: 1.1g | Protein: 31g | Calories: 193.2
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Submitted by TRACYM59 Carbs: 5.4g | Fat: 21.3g | Fiber: 0.4g | Protein: 30.4g | Calories: 340
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Submitted by TRACYM59 Carbs: 25.2g | Fat: 7.3g | Fiber: 4.4g | Protein: 2.7g | Calories: 171.4
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Submitted by TRACYM59 Carbs: 113.1g | Fat: 21.1g | Fiber: 14.4g | Protein: 30.5g | Calories: 747.7
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Submitted by TRACYM59 Carbs: 15g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.6g | Calories: 67.4
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Submitted by TRACYM59 Carbs: 25.9g | Fat: 4g | Fiber: 9.1g | Protein: 8.2g | Calories: 169.9
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Submitted by TRACYM59 Carbs: 24.7g | Fat: 2.2g | Fiber: 3.4g | Protein: 3.7g | Calories: 130.5
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A low fat variation of cookie mix Submitted by TRACYM59 Carbs: 13.7g | Fat: 0.6g | Fiber: 1.2g | Protein: 0.9g | Calories: 62.9
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Submitted by TRACYM59 Carbs: 0.2g | Fat: 12.8g | Fiber: 1g | Protein: 22.1g | Calories: 223.6
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Submitted by TRACYM59 Carbs: 70.6g | Fat: 6.1g | Fiber: 11.6g | Protein: 12.7g | Calories: 344.9
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Cleaning out the fridge Submitted by TRACYM59 Carbs: 28.3g | Fat: 10.6g | Fiber: 5.5g | Protein: 20.5g | Calories: 273.9
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Submitted by TRACYM59 Carbs: 7.5g | Fat: 20.6g | Fiber: 3.6g | Protein: 2.8g | Calories: 271.2
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Submitted by TRACYM59 Carbs: 52.3g | Fat: 6g | Fiber: 6.1g | Protein: 6.9g | Calories: 308.5
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Submitted by TRACYM59 Carbs: 5.1g | Fat: 2.6g | Fiber: 1g | Protein: 3.8g | Calories: 83.2
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Submitted by TRACYM59 Carbs: 7g | Fat: 0.4g | Fiber: 0.1g | Protein: 4.3g | Calories: 50.3
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Submitted by TRACYM59 Carbs: 38.5g | Fat: 2.6g | Fiber: 6.9g | Protein: 7.9g | Calories: 195.5
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Submitted by TRACYM59 Carbs: 15.7g | Fat: 7.1g | Fiber: 4.8g | Protein: 2.3g | Calories: 129.2
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Submitted by TRACYM59 Carbs: 9.6g | Fat: 3.5g | Fiber: 4.2g | Protein: 2.1g | Calories: 78.3
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Submitted by TRACYM59 Carbs: 40.9g | Fat: 0.6g | Fiber: 5g | Protein: 6g | Calories: 218.8
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Submitted by TRACYM59 Carbs: 7.4g | Fat: 9g | Fiber: 4.4g | Protein: 1.5g | Calories: 115.1
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Submitted by TRACYM59 Carbs: 33.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 2.5g | Calories: 141.4
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Trying to find a way to make some classics into something healthier. Soy dogs replace fatty processed meat & biscuit dough is replaced with phyllo dough Submitted by TRACYM59 Carbs: 21.2g | Fat: 2.6g | Fiber: 1.6g | Protein: 14.6g | Calories: 171.7
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I'm not leaving instructions as I am working on reducing the calories, sugar & fat. I'm putting this up as a benchmark. Plus my Mom gave us a few today & I wanted to figure out the damage. Submitted by TRACYM59 Carbs: 37.4g | Fat: 9.2g | Fiber: 0.6g | Protein: 2.3g | Calories: 251.1
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A simple whole wheat crust Submitted by TRACYM59 Carbs: 46.1g | Fat: 2.6g | Fiber: 5.3g | Protein: 7.5g | Calories: 230.1
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A slight twist on a breakfast classic Submitted by TRACYM59 Carbs: 16.7g | Fat: 1g | Fiber: 2.4g | Protein: 7.2g | Calories: 110.2
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Submitted by TRACYM59 Carbs: 27.2g | Fat: 4.3g | Fiber: 7.3g | Protein: 11.3g | Calories: 181.3
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This is a cake that is well loved at potliucks & family gatherings & is a snap to make. Submitted by TRACYM59 Carbs: 18.2g | Fat: 0.9g | Fiber: 0.5g | Protein: 1.5g | Calories: 83.3
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Submitted by TRACYM59 Carbs: 5g | Fat: 4.7g | Fiber: 0.8g | Protein: 3.6g | Calories: 75.8
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Sometimes I crave the flavors of Thanksgiving but don't want all the fuss and calories. I'll be experimenting with making a sweet potato flat bread, if I succeed, I'll post the recipe. Submitted by TRACYM59 Carbs: 37g | Fat: 3.9g | Fiber: 4.1g | Protein: 10.8g | Calories: 227.4
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This simple sauce is very filling Submitted by TRACYM59 Carbs: 13.5g | Fat: 1.1g | Fiber: 4.5g | Protein: 3.6g | Calories: 77.8
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Submitted by TRACYM59 Carbs: 3.1g | Fat: 6.9g | Fiber: 1.2g | Protein: 1.3g | Calories: 75.2
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Submitted by TRACYM59 Carbs: 20.6g | Fat: 12.3g | Fiber: 1.7g | Protein: 2.7g | Calories: 189.3
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Submitted by TRACYM59 Carbs: 57g | Fat: 6.2g | Fiber: 2.5g | Protein: 3.7g | Calories: 254.2
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These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
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Submitted by TRACYM59 Carbs: 11.3g | Fat: 7.5g | Fiber: 3.3g | Protein: 2.9g | Calories: 110.9
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This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
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This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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