BK's Cookbook
(Recipe Collection)

26 Recipes Created by NEWGUY1

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(1003 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
This recipe has been marked private.
Mom's western hash
Very Good 4.7/5
(3 ratings)
Mom's western hash

Comfort food ... an easy, cheesy skillet dinner that will please both kids and grownups!Submitted by MY_AGREEMENT

Carbs: 17.8g | Fat: 25.7g | Fiber: 2.3g | Protein: 22.8g | Calories: 399.4
Holiday Bran Muffins
Incredible! 5.0/5
(1 rating)
Holiday Bran Muffins

Submitted by TDMARION35

Carbs: 26.1g | Fat: 9.2g | Fiber: 2.1g | Protein: 3.1g | Calories: 189
Greek Egg White Scramble
Incredible! 5.0/5
(10 ratings)
Greek Egg White Scramble

All taste... none of the guilt!Submitted by RKELLYWHITE

Carbs: 3.2g | Fat: 10.7g | Fiber: 1g | Protein: 17.8g | Calories: 178.9
Cheesy Ham and Cauliflower Chowder
Incredible! 5.0/5
(1 rating)
Cheesy Ham and Cauliflower Chowder

Leftover Ham? Try this comfort food chowder with peas and potatoes, too!Submitted by ODYJAY

Carbs: 16.3g | Fat: 8.9g | Fiber: 2.7g | Protein: 13.7g | Calories: 203.6
Three bean soup
Very Good 4.0/5
(3 ratings)
Three bean soup

A hearty, spicy soup wonderful for the chilly months. Great with shredded cheese and tortillasSubmitted by QUETZALGIRL

Carbs: 30.1g | Fat: 2.3g | Fiber: 10.4g | Protein: 8.9g | Calories: 167.6
Chicken Taco soup
Very Good 4.9/5
(7 ratings)
Chicken Taco soup

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!Submitted by KIMBERLYJ9

Carbs: 13.6g | Fat: 2.2g | Fiber: 1.4g | Protein: 15.8g | Calories: 131.4
Potato Soup with dumplings
Very Good 4.7/5
(3 ratings)
Potato Soup with dumplings

This is a comfort food in my family so I have made substitutions where I could to make it healthier. It is delicious this way too.Submitted by DAKOTATURTLE

Carbs: 54.1g | Fat: 3.9g | Fiber: 5.6g | Protein: 11.3g | Calories: 293.3
Hearty Beef & Barley Soup
Very Good 4.6/5
(13 ratings)
Hearty Beef & Barley Soup

Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.Submitted by SUNSETPOND

Carbs: 23.9g | Fat: 5.1g | Fiber: 4.7g | Protein: 14.3g | Calories: 196.2
Virtually Fat-free Delicious Banana Bread.
Very Good 4.3/5
(128 ratings)
Virtually Fat-free Delicious Banana Bread.

sugar free too, moist and lovely.Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Black Bean Chicken
Very Good 4.3/5
(659 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Broiled Asparagus
Very Good 4.5/5
(150 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Tilapia with Vegetables
Very Good 4.2/5
(96 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Kapusta (Sausage & Sauerkraut)
Very Good 4.4/5
(57 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by ALOUETTE99

Carbs: 10.8g | Fat: 2g | Fiber: 3.7g | Protein: 5.3g | Calories: 77.5
Chicken Marsala
Very Good 4.3/5
(268 ratings)
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Beef and spicy rice
Very Good 4.3/5
(20 ratings)
Beef and spicy rice

Submitted by MACDO1

Carbs: 17.5g | Fat: 17.8g | Fiber: 2.8g | Protein: 13.4g | Calories: 280.1
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