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Queen Deb's

(22 Recipes) Created by BOBSHOSEA

Recipes in this Collection

Very Good 4.4/5
(8 ratings)

Cookbook creator says: I love this

Submitted by CHICANA_PEACH

Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
Very Good 4.2/5
(5 ratings)

A new twist on comfort meatloaves. The ground turkey is a healthy and flavorful option.

Submitted by ALAINAV85

Carbs: 16.5g | Fat: 8.7g | Fiber: 3.3g | Protein: 22.7g | Calories: 228.3
Very Good 4.9/5
(20 ratings)

Submitted by CHASITYMUNN

Carbs: 6.3g | Fat: 9g | Fiber: 0.8g | Protein: 21.5g | Calories: 187.6
Very Good 4.3/5
(3 ratings)

Submitted by SGILLARD

Carbs: 14.3g | Fat: 2.2g | Fiber: 0g | Protein: 36.2g | Calories: 214.8
Very Good 4.5/5
(15 ratings)

Submitted by ONECALMMOM

Carbs: 3.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 149.3
Very Good 4.6/5
(12 ratings)

easy and good meal that is low in caloried

Submitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Very Good 4.0/5
(11 ratings)

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA

Carbs: 22.2g | Fat: 2.3g | Fiber: 3.3g | Protein: 13.8g | Calories: 157.2
Very Good 4.4/5
(19 ratings)

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

Submitted by STALEAN

Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
Incredible! 5.0/5
(1 rating)

Submitted by KAREOSEL

Carbs: 52.8g | Fat: 9.1g | Fiber: 18.4g | Protein: 37.5g | Calories: 413
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Honey Mustard Roasted Chicken
Very Good 4.4/5
(479 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
This recipe has been marked private.
Better Beef and Broccoli
Very Good 4.3/5
(358 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Taco Seasoning
Very Good 4.2/5
(200 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Very Good 4.3/5
(208 ratings)

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Maple Pecan Chicken
Very Good 4.1/5
(241 ratings)

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
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