Great Microwave Recipes
(Recipe Collection)

9 Recipes Created by SGRAVES429

Recipes in this Collection

Baked Tuna Stuffed Tomato in Microwave
Very Good 4.7/5
(3 ratings)
Baked Tuna Stuffed Tomato in Microwave

This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!!Submitted by MADCOX

Carbs: 5.8g | Fat: 4.6g | Fiber: 1.4g | Protein: 27.1g | Calories: 171.8
Ground Turkey Microwave Meatloaf
Very Good 4.6/5
(64 ratings)
Ground Turkey Microwave Meatloaf

My picky DH loved this!Submitted by TEX@SM0M

Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
Easy Microwave Quiche
Very Good 4.7/5
(3 ratings)
Easy Microwave Quiche

Delectable quiche made quick n easy in the microwave!Submitted by DEESHA_KC

Carbs: 17.7g | Fat: 10.4g | Fiber: 1.5g | Protein: 15.3g | Calories: 227.9
Microwave Chicken
Very Good 4.0/5
(2 ratings)
Microwave Chicken

Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe.Submitted by APPLEMAMA

Carbs: 19g | Fat: 1.6g | Fiber: 2.3g | Protein: 21.2g | Calories: 174.2
Microwave White Chicken Chili
(no ratings)
Microwave White Chicken Chili

Submitted by CHANA27

Carbs: 24.3g | Fat: 5.4g | Fiber: 8.2g | Protein: 21.8g | Calories: 235.8
Microwave Teriyaki Chicken
(no ratings)
Microwave Teriyaki Chicken

Submitted by CHANA27

Carbs: 9g | Fat: 2.2g | Fiber: 1.1g | Protein: 41.3g | Calories: 235.3
MICROWAVE BEEF FAJITA BOWL
(no ratings)
MICROWAVE BEEF FAJITA BOWL

THIS IS A QUICK HEALTHY MEAL. I USE LEFT OVER ROAST BEEF OR PRE PACKAGED COOKED ROAST BEEF CUT UP. YOU COULD ALSO PAN FRY ROUND STEAK CUT IN STRIPS. THEN ADD VEGETABLES TIL TENDERCRISP & SALSA TO HEAT THROUGH & TOP WITH SOUR CREAMSubmitted by JAM3130

Carbs: 18.9g | Fat: 4.8g | Fiber: 4.9g | Protein: 21.7g | Calories: 197.5
Microwave Cream Tuna On Toast
(no ratings)
Microwave Cream Tuna On Toast

Here's an quick, easy dinner using your microwave.Submitted by CHICKEN-GAL

Carbs: 25.1g | Fat: 9.4g | Fiber: 3.1g | Protein: 12.9g | Calories: 231.5
Vanilla Soymilk Custard
O.K. 2.8/5
(13 ratings)
Vanilla Soymilk Custard

A nice sweet flavor that's a wonderful dessert.Submitted by SIBLEY

Carbs: 3.7g | Fat: 2.3g | Fiber: 0.5g | Protein: 9.6g | Calories: 78.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=183095