Great Microwave Recipes
(9 Recipes) Created by SGRAVES429
Recipes in this Collection
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This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!! Submitted by MADCOX Carbs: 5.8g | Fat: 4.6g | Fiber: 1.4g | Protein: 27.1g | Calories: 171.8
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My picky DH loved this! Submitted by TEX@SM0M Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
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Delectable quiche made quick n easy in the microwave! Submitted by DEESHA_KC Carbs: 17.7g | Fat: 10.4g | Fiber: 1.5g | Protein: 15.3g | Calories: 227.9
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Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe. Submitted by APPLEMAMA Carbs: 19g | Fat: 1.6g | Fiber: 2.3g | Protein: 21.2g | Calories: 174.2
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Submitted by CHANA27 Carbs: 24.3g | Fat: 5.4g | Fiber: 8.2g | Protein: 21.8g | Calories: 235.8
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Submitted by CHANA27 Carbs: 9g | Fat: 2.2g | Fiber: 1.1g | Protein: 41.3g | Calories: 235.3
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THIS IS A QUICK HEALTHY MEAL. I USE LEFT OVER ROAST BEEF OR PRE PACKAGED COOKED ROAST BEEF CUT UP. YOU COULD ALSO PAN FRY ROUND STEAK CUT IN STRIPS. THEN ADD VEGETABLES TIL TENDERCRISP & SALSA TO HEAT THROUGH & TOP WITH SOUR CREAM Submitted by JAM3130 Carbs: 18.9g | Fat: 4.8g | Fiber: 4.9g | Protein: 21.7g | Calories: 197.5
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Here's an quick, easy dinner using your microwave. Submitted by CHICKEN-GAL Carbs: 25.1g | Fat: 9.4g | Fiber: 3.1g | Protein: 12.9g | Calories: 231.5
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A nice sweet flavor that's a wonderful dessert. Submitted by SIBLEY Carbs: 3.7g | Fat: 2.3g | Fiber: 0.5g | Protein: 9.6g | Calories: 78.7
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