Submitted by JODYREICH

Cookbook creator says: good not worth all the calories though

Submitted by CAKEORDEATH5

THIS ARE BETTER THAN THE ONES IN THE RESTAURANT. I WON'T EAT THEM, BUT THESE ARE GREAT AND THE TIGHTER YOU ROLL THEM THE LESS OIL IT HOLDS. WE ONLY LOST ABOUT 3 TABLESPOONS OF OIL. YOU CAN HAVE 2 EGG ROLLS AND IT'S ONLY " 79.8 CALORIES" EACH.

Submitted by FAYEGLORY

Submitted by SLCOLMAN

Cookbook creator says: it was good but not awesome made a ton!

Submitted by SPAZWRITER

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Submitted by SIMPLY-COUTURE

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Submitted by LANCIA12

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions.

Submitted by MDSHEPARD

Hearty, creamy soup with less fat than mom's

Submitted by ROBYNWOLFE

easy to make and with only 2 ingredients

Submitted by JONEY3

We love this recipe! It is fast and has lots of fiber.

Submitted by EMIFLAMM

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Kids love this dish!

Submitted by BUDGETMOM

These are similar to the ones available at some fried chicken places. They are nice and spicy, crunchy and tender all at the same time.

Submitted by BUDGETMOM

This is very good. Serve it sliced thinly with onions on hard rolls with melted mozzerella or provalone cheese. Serve au jus on the side for dipping. Yum!

Makes 2 servings....or 1 BIG serving

Submitted by BUDGETMOM

This is really good made with peaches or pears too. Choose which ever fruit is most abundant. Peaches in the summertime, apples and pears in the fall and winter.

Submitted by BUDGETMOM

This is a hearty recipe. Everyone seems to love it and it's so simple. Bursting with tomato flavor! Serve with whole wheat muffins and a large side salad or steamed broccoli.

Submitted by BUDGETMOM

A quick recipe that beats take out AND you can control the salt content!

Submitted by SABEAR25

so easy so yummy so good for you

Submitted by IDGURL

Using top sirloin

Submitted by BUDGETMOM

This is a simple one-pot supper. Serve with a tomato & cucumber salad and sliced peaches.

Submitted by BUDGETMOM

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.

Submitted by DEZE509

Simplest pot roast ever!!

Submitted by FOXMOM08

All natural hummus with no preservatives

Submitted by THUMPER9433

Creamy pudding makes fantastic frozen treats.