Vaughn Family Favorites
(Recipe Collection)

12 Recipes Created by CHEEKALIS1

Recipes in this Collection

Sloppy Joes, Ultimate Diabetes Meal Planner
(no ratings)
Sloppy Joes, Ultimate Diabetes Meal Planner

Sloppy Joes, adapted from the Ultimate Diabetes Meal Planner bookSubmitted by FBUSHEY

Carbs: 8.7g | Fat: 12.3g | Fiber: 1.8g | Protein: 14.6g | Calories: 203
Ground Beef and Potato Casserole
Very Good 4.1/5
(189 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Ground Beef (Turkey) Casserole
(no ratings)
Ground Beef (Turkey) Casserole

Submitted by DEBFTRVER

Carbs: 37.5g | Fat: 13g | Fiber: 4.8g | Protein: 25.4g | Calories: 345.2
Stuffed Peppers
Very Good 4.3/5
(108 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Cabbage Rolls
Very Good 4.1/5
(7 ratings)
Cabbage Rolls

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.
Submitted by ISAACSMOMMY23

Carbs: 9g | Fat: 10.1g | Fiber: 1.6g | Protein: 9.8g | Calories: 165.7
Bow Tie Lasagna (Crock Pot Recipe)
Good 3.8/5
(18 ratings)
Bow Tie Lasagna (Crock Pot Recipe)

Great recipe from Morningstar FarmsSubmitted by CHICKWITHSTIX

Carbs: 26.8g | Fat: 13.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 369
Vegetable Afredo Lasagna
Very Good 4.2/5
(10 ratings)
Vegetable Afredo Lasagna

My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely deliciousSubmitted by MSSBETTYBOOP6

Carbs: 27g | Fat: 11.4g | Fiber: 3.6g | Protein: 26g | Calories: 325.7
Lasagna Bites
Very Good 4.8/5
(11 ratings)
Lasagna Bites

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.Submitted by ALLISONECK

Carbs: 17g | Fat: 9g | Fiber: 0.5g | Protein: 8.5g | Calories: 186.3
Portabello Mushroom Lasagna
(no ratings)
Portabello Mushroom Lasagna

Submitted by 3FIGLEAVES

Carbs: 36.2g | Fat: 4.6g | Fiber: 2.8g | Protein: 14.5g | Calories: 246.7
Weight Watchers Potato Soup
Incredible! 5.0/5
(3 ratings)
Weight Watchers Potato Soup

Submitted by TDWATSON6

Carbs: 20.9g | Fat: 1.6g | Fiber: 2.1g | Protein: 2.1g | Calories: 108.6
Panini Grilled Barbecue Beef or Pork Sandwich
Very Good 4.7/5
(3 ratings)
Panini Grilled Barbecue Beef or Pork Sandwich

Submitted by TXTITA

Carbs: 36.7g | Fat: 5.9g | Fiber: 4.5g | Protein: 15.5g | Calories: 271.1
Buffalo Chicken Salad
Incredible! 5.0/5
(1 rating)
Buffalo Chicken Salad

Submitted by KLR397

Carbs: 1.9g | Fat: 1g | Fiber: 0.3g | Protein: 15.3g | Calories: 82.8
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