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Vaughn Family Favorites

(12 Recipes) Created by CHEEKALIS1

Recipes in this Collection

(no ratings)

Sloppy Joes, adapted from the Ultimate Diabetes Meal Planner book

Submitted by FBUSHEY

Carbs: 8.7g | Fat: 12.3g | Fiber: 1.8g | Protein: 14.6g | Calories: 203
Ground Beef and Potato Casserole
Very Good 4.1/5
(184 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
(no ratings)

Submitted by DEBFTRVER

Carbs: 37.5g | Fat: 13g | Fiber: 4.8g | Protein: 25.4g | Calories: 345.2
Very Good 4.3/5
(107 ratings)

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Very Good 4.1/5
(7 ratings)

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.

Submitted by ISAACSMOMMY23

Carbs: 9g | Fat: 10.1g | Fiber: 1.6g | Protein: 9.8g | Calories: 165.7
Good 3.8/5
(18 ratings)

Great recipe from Morningstar Farms

Submitted by CHICKWITHSTIX

Carbs: 26.8g | Fat: 13.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 369
Very Good 4.2/5
(10 ratings)

My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely delicious

Submitted by MSSBETTYBOOP6

Carbs: 27g | Fat: 11.4g | Fiber: 3.6g | Protein: 26g | Calories: 325.7
Very Good 4.8/5
(11 ratings)

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.

Submitted by ALLISONECK

Carbs: 17g | Fat: 9g | Fiber: 0.5g | Protein: 8.5g | Calories: 186.3
(no ratings)

Submitted by 3FIGLEAVES

Carbs: 36.2g | Fat: 4.6g | Fiber: 2.8g | Protein: 14.5g | Calories: 246.7
Weight Watchers Potato Soup
Incredible! 5.0/5
(3 ratings)

Submitted by TDWATSON6

Carbs: 20.9g | Fat: 1.6g | Fiber: 2.1g | Protein: 2.1g | Calories: 108.6
Very Good 4.7/5
(3 ratings)

Submitted by TXTITA

Carbs: 36.7g | Fat: 5.9g | Fiber: 4.5g | Protein: 15.5g | Calories: 271.1
Incredible! 5.0/5
(1 rating)

Submitted by KLR397

Carbs: 1.9g | Fat: 1g | Fiber: 0.3g | Protein: 15.3g | Calories: 82.8
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