Shelly
(11 Recipes) Created by RSAMUSCOTT
Recipes in this Collection
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Low Fat High Fiber Total Satisfaction Submitted by CURVEY1964 Carbs: 39.1g | Fat: 3.9g | Fiber: 15.6g | Protein: 16.8g | Calories: 226
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Submitted by SREID923 Carbs: 26.5g | Fat: 34.7g | Fiber: 0.9g | Protein: 20g | Calories: 509.5
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it! Submitted by NOSHAGUA Carbs: 58g | Fat: 0.8g | Fiber: 4.7g | Protein: 11.4g | Calories: 268.3
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make mexican night quick and easy and the kids will LOVE IT! appetizer: pita chips with pico de gallo, main course chicken cheese taquito topped with fresh home made pico de gallo and sour cream served with a side of restaraunt style refried beans topped with cheese, and for dessert, pineapple delight Submitted by BRAND.NEW.ME Carbs: 74.5g | Fat: 18.2g | Fiber: 9.1g | Protein: 43.1g | Calories: 549.7
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Submitted by GLDNROTT Carbs: 6.5g | Fat: 4.8g | Fiber: 0g | Protein: 10.1g | Calories: 111.2
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homemade treat Submitted by HAPPY1604 Carbs: 15.3g | Fat: 0.7g | Fiber: 0g | Protein: 0.5g | Calories: 47.1
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A tasty, Southwest spin on a classic comfort food. Submitted by LFIREBRAND Carbs: 22.6g | Fat: 5.2g | Fiber: 5g | Protein: 31.8g | Calories: 254.8
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A great anytime snack that everyone will love! Submitted by CHRIS2365 Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
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Submitted by TAPPINCHUCK Carbs: 14.1g | Fat: 7.2g | Fiber: 1.1g | Protein: 13.9g | Calories: 175.4
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My kids love this smoothie even though it has artificial sweetener in it! Submitted by MOMSHAWNA Carbs: 10.7g | Fat: 1.8g | Fiber: 1.4g | Protein: 3.1g | Calories: 69
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