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Recipes in this Collection
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Submitted by MSMACH5 Carbs: 31.5g | Fat: 3.6g | Fiber: 5.1g | Protein: 3.1g | Calories: 166.5
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Submitted by MRSCOOKS1 Carbs: 23.7g | Fat: 3.3g | Fiber: 1.8g | Protein: 4.4g | Calories: 135.8
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This is a very slight adaptation from the recipe on the package of Bob's Red Mill cornmeal. Submitted by RADIANTONE1 Carbs: 26.8g | Fat: 8.2g | Fiber: 3g | Protein: 4.4g | Calories: 190.1
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Submitted by KKURTTI Carbs: 27.3g | Fat: 4.5g | Fiber: 2g | Protein: 4.3g | Calories: 161.6
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This recipe has been marked private.
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Absolutely delicious lightened up sweet potato recipe. Perfect for those of us who don't like the marshmallow-laden version! Submitted by MARISA325 Carbs: 21g | Fat: 8.2g | Fiber: 2.2g | Protein: 2.8g | Calories: 167.5
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You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size! Submitted by DRAGONSPITTLE Carbs: 7.6g | Fat: 1.5g | Fiber: 0.6g | Protein: 1.8g | Calories: 51.8
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Top pizza or pasta Submitted by 2BFEELINGR8 Carbs: 3.5g | Fat: 5.3g | Fiber: 0.8g | Protein: 0.6g | Calories: 60.4
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Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes. Submitted by ANEWMACK Carbs: 6.6g | Fat: 2.3g | Fiber: 2.2g | Protein: 5.5g | Calories: 56.2
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Submitted by JENNY448 Carbs: 5.6g | Fat: 4.6g | Fiber: 2.5g | Protein: 1.4g | Calories: 63.3
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Submitted by FOOFETTE Carbs: 6g | Fat: 0.9g | Fiber: 0.7g | Protein: 0.1g | Calories: 31.9
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Slightly spicy chicken dish Submitted by KSBRAZIE Carbs: 54.3g | Fat: 3.1g | Fiber: 6.4g | Protein: 30.4g | Calories: 371.9
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Submitted by REESELRN Carbs: 8.1g | Fat: 4.6g | Fiber: 4.6g | Protein: 5.5g | Calories: 82.8
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This is my favorite way to eat carrots. We've done all sorts of combinations, with mushrooms, yams, etc. Good stuff! Submitted by SPAZWRITER Carbs: 31.5g | Fat: 0.4g | Fiber: 4.8g | Protein: 4.3g | Calories: 142.3
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North Carolinians love their Pork BBQ and this slaw is perfect on sandwiches. Very low in fat, and you can substitute Splenda for the sugar to reduce calories even more. Submitted by WEE-LA Carbs: 12.8g | Fat: 0.2g | Fiber: 1g | Protein: 0.6g | Calories: 57.6
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This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold. Submitted by ITSHALFFULL Carbs: 17g | Fat: 8.5g | Fiber: 2.1g | Protein: 4.9g | Calories: 171.1
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Great tasting fries Submitted by HEINA5531 Carbs: 49.6g | Fat: 7g | Fiber: 6.2g | Protein: 5.7g | Calories: 278.4
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Jiffy Corn Pudding Carbs: 14.4g | Fat: 17.7g | Fiber: 0.8g | Protein: 2.2g | Calories: 220.8
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not too bad, needs tweeking Submitted by DAANGIT63 Carbs: 34.5g | Fat: 1.1g | Fiber: 1.4g | Protein: 5.2g | Calories: 158.1
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low sodium sweet potatoe fries - no salt recipe Submitted by SHIPESTA Carbs: 29.2g | Fat: 3.7g | Fiber: 4.9g | Protein: 3g | Calories: 157.8
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A low-carb alternative to mashed potatoes. Submitted by MEGAPUFF5 Carbs: 5.3g | Fat: 12.1g | Fiber: 2.5g | Protein: 3.9g | Calories: 138.1
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Quick and easy main dish. Submitted by SYWALLOCH Carbs: 22.5g | Fat: 0.1g | Fiber: 2.7g | Protein: 8.6g | Calories: 128.9
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An alternative to baked, mashed, or fried potatoes Submitted by CRYSTAL0167 Carbs: 10.5g | Fat: 11.5g | Fiber: 1.3g | Protein: 1.3g | Calories: 147.2
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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Try our zesty take on this dinner table tradition. Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
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Add a little zing to roasted potatoes. These are a family favorite that are 'dressy' enough to serve to company. Submitted by ZANALAN Carbs: 27.1g | Fat: 5g | Fiber: 2.9g | Protein: 3g | Calories: 165.4
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A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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Submitted by ZEN-MAMA Carbs: 10.7g | Fat: 4.9g | Fiber: 3.4g | Protein: 3.4g | Calories: 90
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Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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