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Miss Lana's Favorites

Miss Lana's Favorites

My favorite recipes that I have tried on Spark People!

(5 Recipes) Created by MISSLANA

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

from Ellie Krieger's Healthy Appetite Show on Food Network

Submitted by MISSLANA

Carbs: 23.9g | Fat: 9.7g | Fiber: 2.2g | Protein: 3.6g | Calories: 189.6
Good 3.5/5
(2 ratings)

Submitted by KWENBEE

Carbs: 19.3g | Fat: 11.4g | Fiber: 0.4g | Protein: 5.5g | Calories: 201.9
Very Good 4.7/5
(48 ratings)

Cookbook creator says: These are so yummy, one of my favorite muffins.

Submitted by SEV1993

Carbs: 26.3g | Fat: 2.9g | Fiber: 1.1g | Protein: 2.4g | Calories: 133.1
(no ratings)

Cookbook creator says: If the batter is a little thick, add a little more milk to the batter.

Submitted by NHCHEFFER

Carbs: 6.2g | Fat: 2.4g | Fiber: 0.2g | Protein: 2.7g | Calories: 58.3
Good 3.9/5
(96 ratings)

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
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