Miss Lana's Favorites
My favorite recipes that I have tried on Spark People!
(5 Recipes) Created by MISSLANA
Recipes in this Collection
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from Ellie Krieger's Healthy Appetite Show on Food Network Submitted by MISSLANA Carbs: 23.9g | Fat: 9.7g | Fiber: 2.2g | Protein: 3.6g | Calories: 189.6
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Submitted by KWENBEE Carbs: 19.3g | Fat: 11.4g | Fiber: 0.4g | Protein: 5.5g | Calories: 201.9
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Cookbook creator says: These are so yummy, one of my favorite muffins. Submitted by SEV1993 Carbs: 26.3g | Fat: 2.9g | Fiber: 1.1g | Protein: 2.4g | Calories: 133.1
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Cookbook creator says: If the batter is a little thick, add a little more milk to the batter. Submitted by NHCHEFFER Carbs: 6.2g | Fat: 2.4g | Fiber: 0.2g | Protein: 2.7g | Calories: 58.3
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Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy! Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
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