my low fat revolution
(Recipe Collection)

38 Recipes Created by ELSTAMEY

Recipes in this Collection

Crockpot Chicken Tortilla Soup
Very Good 4.5/5
(59 ratings)
Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made ConvenientSubmitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
Low Fat Chicken Enchiladas
Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by BEKAHJF

Carbs: 37.6g | Fat: 3.3g | Fiber: 12.6g | Protein: 17.7g | Calories: 212.1
Kasey's Black & White Chicken Chili
Very Good 4.9/5
(17 ratings)
Kasey's Black & White Chicken Chili

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.Submitted by KCPLUS3

Carbs: 43.4g | Fat: 2.2g | Fiber: 14.3g | Protein: 31.8g | Calories: 314.2
Homemade low fat chicken salad
Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by BUTTERCUP76

Carbs: 5.6g | Fat: 5.4g | Fiber: 0.7g | Protein: 21.5g | Calories: 152.1
low fat crepe
Very Good 4.2/5
(13 ratings)
low fat crepe

low-fat, whole wheatSubmitted by DALIA24

Carbs: 8.4g | Fat: 1.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 58.4
Banana Chocolate Chip Muffins
Very Good 4.1/5
(390 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Slow Cooked Corned Beef
Very Good 4.3/5
(22 ratings)
Slow Cooked Corned Beef

Submitted by CARANA

Carbs: 34.3g | Fat: 10.7g | Fiber: 5.6g | Protein: 13.7g | Calories: 285.9
Slow Cooker Buffalo-Syle Chicken Wings
Very Good 4.4/5
(18 ratings)
Slow Cooker Buffalo-Syle Chicken Wings

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.Submitted by SISRN22

Carbs: 1.4g | Fat: 9.3g | Fiber: 0g | Protein: 1.4g | Calories: 92.6
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)
Cheesy Zucchini Breakfast Bake

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
LOWFAT VEGETARIAN BREAKFAST QUICHE
(no ratings)
LOWFAT VEGETARIAN BREAKFAST QUICHE

I found a recipe for a lowfat breakfast quiche but improvised on it making it veggitarian without the turkey bacon and regular cheese..Instead I use veggie bacon and soy cheese...Its very good.. Plus it makes it easier for breakfast instead of cooking every morning...You just cook it then warm it up..smilesSubmitted by GLOWING_GODDESS

Carbs: 12.9g | Fat: 3.3g | Fiber: 2.4g | Protein: 10.5g | Calories: 140.8
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Grilled Lemongrass Beef
Very Good 4.2/5
(39 ratings)
Grilled Lemongrass Beef

If you've never cooked with lemongrass, try it out in this yummy main course.

Carbs: 5.4g | Fat: 4.8g | Fiber: 0.1g | Protein: 24.4g | Calories: 167
Apple Cranberry Tart
Good 3.0/5
(1 rating)
Apple Cranberry Tart

Great tart for Thanksgiving or Christmas. Submitted by WEE-LA

Carbs: 21.8g | Fat: 4.6g | Fiber: 2g | Protein: 0.6g | Calories: 133.5
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Sunny Eggs Benedict
Incredible! 5.0/5
(1 rating)
Sunny Eggs Benedict

This rich eggs benedict recipe makes for a filling, impressive breakfast. Serve with homemade hash browns and a side of fruit. For a little extra green and spring flavor, top with broiled asparagus spears.Submitted by RAIDRSGAL

Carbs: 30.7g | Fat: 15.1g | Fiber: 4.2g | Protein: 19.6g | Calories: 327.4
Chocolate - Ancho Peach Cake
Incredible! 5.0/5
(1 rating)
Chocolate - Ancho Peach Cake

Another incarnation of Gourmet's Buttermilk Cake, totally removed from it's original being and transported to something eretheal - sweet but not cloying, rich and moist with a little kick from the peppers and a fresh finish from the fruit.Submitted by JO_JO_BA

Carbs: 29.2g | Fat: 2.6g | Fiber: 1.3g | Protein: 2.7g | Calories: 145.7
Very Good 4.5/5
(2 ratings)
"Ice Cream" Oreo Frozen Dessert

Submitted by JODIHAFE

Carbs: 17.1g | Fat: 2.1g | Fiber: 0.3g | Protein: 2.4g | Calories: 100.8
Strawberry Ice Cream - No Cook!  Fat Free!
Incredible! 5.0/5
(1 rating)
Strawberry Ice Cream - No Cook! Fat Free!

This strawberry ice cream is thick, creamy, and rich with an amazing taste. It's incredibly easy (no cooking!) has no added sugar and is fat free. What more can you ask?Submitted by KGOELLER

Carbs: 9.4g | Fat: 0.4g | Fiber: 0.3g | Protein: 3g | Calories: 44.2
Exquisite 150 calorie chocolate-raspberry cake
Incredible! 5.0/5
(1 rating)
Exquisite 150 calorie chocolate-raspberry cake

Dark, rich, moist chocolate 2-layer cake with raspberry filling. Virtually fat free and only about 150 calories. Freezing the cake layers as described results in a super-moist cake. It is easiest to prepare the cake one day or more ahead and assemble the day you want to serve it.Submitted by FISHPOND7

Carbs: 28.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 3.6g | Calories: 138.4
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