Submitted by LVETCHG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

THis kid-pleasing sandwich is perfect fare for any occasion including birthdays and family parties. Also perfect for any pot luck!

Submitted by MDKIMIST

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by SHANNJ77

Tasty and Nutritious

Submitted by FLYAWAYFREE

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

Submitted by FLUFFYDADDY67

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

This recipe is delicious and easy!

Submitted by JENNIW70

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Submitted by KIMMYKIM3883

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.

Submitted by APRILDAWN678

A zesty chicken to look forward to at the end of a busy day!

Submitted by RAEBRALOP

So delicious. The meat is sooo tender!

Submitted by ALEXANADAM70509

Easy dinner to throw in the crock pot at the start of the day and forget about until you get home.

Submitted by KCOQUINN

This is traditionally a very fatty food that is extremely popular at Mormon funerals. My husband had been asking for the recipe for the longest time and when I finally found it I was astonished at how bad for you it really was. So I took the recipe and modified it to make it a tad bit healtier, but remeber this is a total comfort food dish and should be ate in moderation. ENJOY!

Submitted by LADYGOMSKE

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

This is based on lots of recipes, but I could find nothing that fit what I wanted and what I had. Sort of a chili/stew/thick soup. Over noodles, rice or in a bowl. Garnish with FF sour cream, cheese or salsa. Nice for cold day.

Submitted by CYNDIDAVISUSA

Submitted by MML258

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231