SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

diet

(19 Recipes) Created by WHYAMICOUNTING

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

chicken vegetable pizza for the 6 week body makeover plan

Submitted by PHATTEACH

Carbs: 46g | Fat: 5.1g | Fiber: 9.1g | Protein: 20.3g | Calories: 295
Very Good 4.0/5
(1 rating)

Each muffin equals 2oz protien and 1/2 cup carb

Submitted by MRSLAYTHE

Carbs: 28g | Fat: 3g | Fiber: 4g | Protein: 11g | Calories: 184
(no ratings)

Just a change to regular rice. I use it to give it more flavor while on the 6WBMO.

Submitted by CEEDEELIGHT

Carbs: 25.2g | Fat: 1g | Fiber: 3g | Protein: 2.6g | Calories: 114.2
(no ratings)

lean turkey and white potato hash browns

Submitted by ARIZONAED

Carbs: 39g | Fat: 1.8g | Fiber: 5g | Protein: 30.7g | Calories: 292
(no ratings)

This recipe equals 1/2 cup Carb

Submitted by MRSLAYTHE

Carbs: 13.1g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.5g | Calories: 57.8
(no ratings)

This recipe counts for 2 oz protien and 1/2 cups carbs

Submitted by MRSLAYTHE

Carbs: 28.4g | Fat: 3.4g | Fiber: 4.1g | Protein: 11.6g | Calories: 189.1
(no ratings)

Each serving of this recipe makes 2oz protien, 1/2 cup carb and freebie veggies

Submitted by MRSLAYTHE

Carbs: 51.5g | Fat: 3.4g | Fiber: 8.1g | Protein: 22.5g | Calories: 310
Incredible! 5.0/5
(2 ratings)

Trying to make it just like I had it in Thailand.....not quite the same but still pretty tasty!

Submitted by PORKWAH

Carbs: 12.9g | Fat: 8.8g | Fiber: 2.3g | Protein: 10.8g | Calories: 177.3
Bean thread noodle soup with prawns and vegetables
Incredible! 5.0/5
(1 rating)

This tasted delicious! In spite of the long list of ingredients and lenghy-looking preparation, it all went together rather quickly and was ready to eat in about 30 minutes. We loved the spicy/minty taste of the chillis, the crunchy barely cooked freshness of the vegetables and the exotic slimyness of the noodles. Mmmmm!

Submitted by LAFAGG

Carbs: 71.5g | Fat: 3.8g | Fiber: 6.8g | Protein: 17.1g | Calories: 368.8
Incredible! 5.0/5
(3 ratings)

Submitted by FAELFE

Carbs: 44.1g | Fat: 6.5g | Fiber: 2.7g | Protein: 8.4g | Calories: 260.8
Incredible! 5.0/5
(1 rating)

Submitted by MHILKEN

Carbs: 23.7g | Fat: 7.1g | Fiber: 4.8g | Protein: 14.2g | Calories: 201.9
Very Good 4.0/5
(2 ratings)

Traditional Indian steamed bread made from chickpea flour.

Submitted by TABIGARASU

Carbs: 8.9g | Fat: 4.7g | Fiber: 1.5g | Protein: 3g | Calories: 88.7
Incredible! 5.0/5
(1 rating)

Quick Tom Yum Soup, perfect for lunch.

Submitted by AMACUBA

Carbs: 11.6g | Fat: 9.7g | Fiber: 2.4g | Protein: 30.5g | Calories: 346
Very Good 4.8/5
(21 ratings)

Carbs: 8.7g | Fat: 9.8g | Fiber: 3g | Protein: 9.5g | Calories: 155.4
Incredible! 5.0/5
(2 ratings)

A variation on a recipe from 101 Cookbooks. Feel free to vary the noodles. I sometimes use rice noodles to make it GF.

Submitted by BUUKWORM14

Carbs: 22.2g | Fat: 26.1g | Fiber: 3.9g | Protein: 18.6g | Calories: 371.7
Mild Thai Cucumber Salad
Incredible! 5.0/5
(5 ratings)

Not too tangy, not to spicy, peanut free cucumber salad.

Submitted by L.R.N.L

Carbs: 12.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.1g | Calories: 55.6
Very Good 4.8/5
(6 ratings)

Submitted by CMCRISWELL

Carbs: 11.6g | Fat: 5.6g | Fiber: 0.9g | Protein: 29.4g | Calories: 215.7
Very Good 4.5/5
(2 ratings)

Thai Ginger Coconut Milk Chicken Soup

Submitted by DICHOTOMY6958

Carbs: 6.2g | Fat: 19.8g | Fiber: 0.4g | Protein: 20g | Calories: 293.8
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=183479