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Want to Give it a Try

(37 Recipes) Created by KBRJKJG

Recipes in this Collection

Sesame Chicken
Very Good 4.4/5
(427 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Very Good 4.5/5
(8 ratings)

Submitted by CINDYSIOUX

Carbs: 5.8g | Fat: 2.3g | Fiber: 0.3g | Protein: 2.1g | Calories: 49.4
Very Good 4.4/5
(77 ratings)

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Very Good 4.3/5
(51 ratings)

A colorful mix of red & sweet potatoes.

Submitted by FREETOCHANGE

Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 68.8
Curried Chick Peas
Very Good 4.2/5
(18 ratings)

Spicy vegan dish, high in fiber and protein.

Submitted by BRAINIAC

Carbs: 35.9g | Fat: 15.1g | Fiber: 8.5g | Protein: 8.4g | Calories: 293.5
Incredible! 5.0/5
(2 ratings)

Trying to make it just like I had it in Thailand.....not quite the same but still pretty tasty!

Submitted by PORKWAH

Carbs: 12.9g | Fat: 8.8g | Fiber: 2.3g | Protein: 10.8g | Calories: 177.3
Orange Cranberry Muffins
Very Good 4.0/5
(47 ratings)

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Turkey Pitas with Greek Sauce
Very Good 4.2/5
(17 ratings)

Healthy alternative to fast food

Submitted by ~JAMIE

Carbs: 8.9g | Fat: 9.3g | Fiber: 1.2g | Protein: 26.2g | Calories: 219.8
Very Good 4.6/5
(19 ratings)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

Submitted by RUTHXG

Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7
Good 3.0/5
(3 ratings)

Simple, light. Salmon steamed, tuna, crab, shrimp can be substituted or mixed. Serve with tomatoes and whole wheat grain. 1-2 servings

Submitted by !RENEE

Carbs: 5.2g | Fat: 9.7g | Fiber: 1.4g | Protein: 23.5g | Calories: 205.9
Pav Bhaji (Indian mixed vegetables)
Very Good 4.4/5
(45 ratings)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
Very Good 4.6/5
(8 ratings)

A delicious Dal that is best when eaten with Indian Basmati Rice

Submitted by GIGINAIK

Carbs: 29.2g | Fat: 5.3g | Fiber: 9.5g | Protein: 10.7g | Calories: 194.3
Very Good 4.7/5
(3 ratings)

Submitted by VIRGO2008

Carbs: 12.5g | Fat: 17.3g | Fiber: 2.6g | Protein: 17.7g | Calories: 269.2
Very Good 4.0/5
(2 ratings)

Submitted by SWISSMISSY

Carbs: 31.9g | Fat: 1.1g | Fiber: 7.1g | Protein: 7.9g | Calories: 157.7
Indian Chapati Bread
(no ratings)

"A simple but delicious recipe for Indian flatbread. Serve with Indian curry, main dishes, or even use to make sandwich wraps. Enjoy!"

Submitted by MINCEPIE

Carbs: 26.1g | Fat: 4.4g | Fiber: 2.6g | Protein: 4.2g | Calories: 157.2
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
This recipe has been marked private.
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Very Good 4.4/5
(46 ratings)

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
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