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betty cookbook 2

(4 Recipes) Created by SEABLUE48

Recipes in this Collection

Incredible! 5.0/5
(7 ratings)

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Carbs: 5.6g | Fat: 8.5g | Fiber: 1g | Protein: 4.7g | Calories: 145.1
Very Good 4.8/5
(4 ratings)

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!

Submitted by RANEVEN

Carbs: 60.7g | Fat: 5.7g | Fiber: 7.1g | Protein: 6.7g | Calories: 319.2
Incredible! 5.0/5
(1 rating)

Low fat - High Fiber - High Vitamins/Minerals

Submitted by GWYNNEVERE.

Carbs: 16.4g | Fat: 2.9g | Fiber: 4.6g | Protein: 12.8g | Calories: 136.8
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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