MaryAnn's cook book
(22 Recipes) Created by MISSYASHTON3
Recipes in this Collection
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These are moist and delicious! Submitted by SCARPENTER50 Carbs: 24.7g | Fat: 4.5g | Fiber: 1.9g | Protein: 2.9g | Calories: 144.4
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Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun. Submitted by THESPY75 Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
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Adapted from HungryGirl.com. Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too! Submitted by HDOPSON Carbs: 13.2g | Fat: 1.4g | Fiber: 1.4g | Protein: 5.3g | Calories: 81
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This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5 Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
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A quick and spicy, yet surprisingly light meal! Submitted by PRAIRIEHARPY Carbs: 6.4g | Fat: 7.1g | Fiber: 0.5g | Protein: 11.8g | Calories: 139
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Submitted by SUNKISSED28F Carbs: 25.9g | Fat: 10.3g | Fiber: 1.1g | Protein: 8.4g | Calories: 235.7
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Low Carb Submitted by KARENRAE53 Carbs: 3.9g | Fat: 87.1g | Fiber: 0.1g | Protein: 41.5g | Calories: 964.4
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Serving size is 4 mushrooms. Submitted by ACFLYKAT Carbs: 3.2g | Fat: 23.2g | Fiber: 0.7g | Protein: 11g | Calories: 264.3
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The easiest and most foolproof roast ever! Submitted by TIME4JUDI Carbs: 0g | Fat: 3.6g | Fiber: 0g | Protein: 23.9g | Calories: 134.9
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Submitted by ONECALMMOM Carbs: 3.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 149.3
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Submitted by SGILLARD Carbs: 14.3g | Fat: 2.2g | Fiber: 0g | Protein: 36.2g | Calories: 214.8
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Submitted by RINNYLOU Carbs: 3g | Fat: 12.6g | Fiber: 0g | Protein: 2.4g | Calories: 132.3
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Submitted by DBBYHGH2005 Carbs: 36.8g | Fat: 45.6g | Fiber: 10g | Protein: 53.6g | Calories: 752.2
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Submitted by VEFAJARDO Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
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This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
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Submitted by GVMEMOMENT Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
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A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.7g | Calories: 199.2
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Carbs: 2.8g | Fat: 30.4g | Fiber: 0.2g | Protein: 81.3g | Calories: 664.3
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Tangy Chicken Dish Submitted by VJB2601 Carbs: 9.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 31.6g | Calories: 214.7
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I love these, hot and cold Submitted by TIPYTOZ Carbs: 12.8g | Fat: 17.9g | Fiber: 0.5g | Protein: 28.2g | Calories: 332
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low carb family favorite Submitted by NBAHMAD Carbs: 8.7g | Fat: 22.2g | Fiber: 4.2g | Protein: 28.3g | Calories: 337.9
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These are so good youwon't beleive it Submitted by JNORMAN1969 Carbs: 5.8g | Fat: 8.3g | Fiber: 3.7g | Protein: 4g | Calories: 104.8
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