Chan Family Cookbook

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(6 Recipes) Created by HOMEBODY2000

Recipes in this Collection

Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8	Very Good 4.1/5 (262 ratings) Easy Slow Cooker Lemony Garlic Chicken Breast Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g \| Fat: 3.9g \| Fiber: 0.2g \| Protein: 27.7g \| Calories: 156.3
Very Good 4.3/5 (313 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453	Very Good 4.1/5 (76 ratings) Thai Basil Chicken with Broccoli Submitted by JLUM007 Carbs: 9g \| Fat: 7.6g \| Fiber: 3g \| Protein: 4.8g \| Calories: 114.5
Very Good 4.3/5 (270 ratings) Pong Pong Pork Chops Pork chops in a peanut sauce. Submitted by ONCEMORE2006 Carbs: 7.5g \| Fat: 16.3g \| Fiber: 1.7g \| Protein: 24.3g \| Calories: 270.5	Good 3.4/5 (8 ratings) Chinese-Style Halibut A fast and easy recipe that adds a lot of flavor to fish! Submitted by KIALA2 Carbs: 12.9g \| Fat: 6g \| Fiber: 0.8g \| Protein: 44g \| Calories: 293.1

Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8	Very Good 4.1/5 (262 ratings) Easy Slow Cooker Lemony Garlic Chicken Breast Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g \| Fat: 3.9g \| Fiber: 0.2g \| Protein: 27.7g \| Calories: 156.3
Very Good 4.3/5 (313 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453	Very Good 4.1/5 (76 ratings) Thai Basil Chicken with Broccoli Submitted by JLUM007 Carbs: 9g \| Fat: 7.6g \| Fiber: 3g \| Protein: 4.8g \| Calories: 114.5
Very Good 4.3/5 (270 ratings) Pong Pong Pork Chops Pork chops in a peanut sauce. Submitted by ONCEMORE2006 Carbs: 7.5g \| Fat: 16.3g \| Fiber: 1.7g \| Protein: 24.3g \| Calories: 270.5	Good 3.4/5 (8 ratings) Chinese-Style Halibut A fast and easy recipe that adds a lot of flavor to fish! Submitted by KIALA2 Carbs: 12.9g \| Fat: 6g \| Fiber: 0.8g \| Protein: 44g \| Calories: 293.1