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Dev's Cook Book

(9 Recipes) Created by DEVENETTE

Recipes in this Collection

Chicken Enchilada Casserole
Good 3.9/5
(98 ratings)

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
Very Good 4.0/5
(4 ratings)

Submitted by HEIDICZERKES

Carbs: 22.2g | Fat: 6.5g | Fiber: 3.2g | Protein: 8.1g | Calories: 180.7
Very Good 4.3/5
(3 ratings)

Great recipe for a busy lifestyle and the "single guy"

Submitted by LOSINGPOUNDS100

Carbs: 63.7g | Fat: 6.9g | Fiber: 11.9g | Protein: 44.7g | Calories: 481.3
Incredible! 5.0/5
(5 ratings)

Submitted by SHAPELYSHELLY

Carbs: 3.1g | Fat: 7g | Fiber: 0.2g | Protein: 1.4g | Calories: 78.4
Very Good 4.5/5
(2 ratings)

Submitted by MSMACH5

Carbs: 31.5g | Fat: 3.6g | Fiber: 5.1g | Protein: 3.1g | Calories: 166.5
Very Good 4.4/5
(7 ratings)

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

Submitted by AMYMATTA

Carbs: 7.3g | Fat: 4.7g | Fiber: 3.8g | Protein: 3g | Calories: 75.3
Strawberry Cheesecake Shake
Very Good 4.5/5
(208 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
This recipe has been marked private.
Incredible! 5.0/5
(5 ratings)

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk.

Submitted by NANCYGARCIA56

Carbs: 20g | Fat: 10g | Fiber: 1.2g | Protein: 28.6g | Calories: 287.9
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