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(Recipe Collection)

16 Recipes Created by LEONALIONESS

Recipes in this Collection

No Sugar Vegan Coconut Rice Pudding
(no ratings)
No Sugar Vegan Coconut Rice Pudding

Cookbook creator says: AMAZING. Use this version as it's the best.Submitted by LEONALIONESS

Carbs: 23.7g | Fat: 6.1g | Fiber: 0.9g | Protein: 3.9g | Calories: 140
Vegan Peppermint Stick Ice Cream
(no ratings)
Vegan Peppermint Stick Ice Cream

This. Is. Amazing!
Super duper minty fresh, leaves your mouth cold from the sheer peppermint goodness. If you like mint, this is the recipe for you. Mmmm.

Slightly altered to be lower fat/cal from here:
http://veganicecream.blogspot.com/2007/12/chocolate-candy-cane-ice-cream.html

Slightly modified to be lower calorie.Submitted by LEONALIONESS

Carbs: 24.9g | Fat: 3.6g | Fiber: 0.3g | Protein: 0.3g | Calories: 130.1
Vegan Cuban Black Beans & Rice with Plantain
Very Good 4.5/5
(2 ratings)
Vegan Cuban Black Beans & Rice with Plantain

Full of lots of different flavors and textures - plus protein and fiber. Delicious and easy meal.Submitted by LEONALIONESS

Carbs: 47.8g | Fat: 0.9g | Fiber: 7.2g | Protein: 8.8g | Calories: 233.2
Gooey Vegan Brownies
(no ratings)
Gooey Vegan Brownies

Submitted by LEONALIONESS

Carbs: 28.3g | Fat: 3.9g | Fiber: 3.2g | Protein: 2g | Calories: 158.3
Vegan Coconut Chocolate Flake Ice Cream
(no ratings)
Vegan Coconut Chocolate Flake Ice Cream

Coconut flavored ice cream with delicate chocolate flakes and dried coconut flakes!Submitted by LEONALIONESS

Carbs: 20.5g | Fat: 8.3g | Fiber: 1.2g | Protein: 0.8g | Calories: 156.8
Vegan Pistachio Ice Cream
(no ratings)
Vegan Pistachio Ice Cream

Submitted by LEONALIONESS

Carbs: 19.1g | Fat: 9g | Fiber: 0.8g | Protein: 1.3g | Calories: 161.5
VCTOTW Altered for lower cal: Vegan Pumpkin Chocolate Chip Cupcakes
Incredible! 5.0/5
(2 ratings)
VCTOTW Altered for lower cal: Vegan Pumpkin Chocolate Chip Cupcakes

(Can't believe I neglected to say this!) Recipe is Isa's from VCTOTW. Entered for my own calorie tracking purposes back in the day. Apologies to Ms. Isa! I didn't create this fine recipe, I just like it.

Sweet, moist pumpkin cupcakes laced with dark chocolate chips with hints of cinnamon and vanilla. I use Nunaturals stevia baking blend and make 'em fat free with fruit puree rather than oil. The original, unaltered version can be found on theppk.com, I believe. Or in her cupcake book. :)Submitted by LEONALIONESS

Carbs: 16.5g | Fat: 2.3g | Fiber: 4.5g | Protein: 2g | Calories: 98.4
Neat Loaf
(no ratings)
Neat Loaf

A filling and tasty vegan "meat loaf" made with a wide variety of whole plant foods. A favorite of both herbivores AND omnivores. ;) Serve with oven roasted herbed potatoes and ketchup for dipping!Submitted by LEONALIONESS

Carbs: 98.2g | Fat: 12.8g | Fiber: 5g | Protein: 9.2g | Calories: 222.9
Low Fat Vegan Seitan Stroganoff
Incredible! 5.0/5
(2 ratings)
Low Fat Vegan Seitan Stroganoff

Amazing, plain and simple. In this recipe beef is replaced with protein rich, low fat seitan (wheat gluten) and sour cream is replaced with tangy soy yogurt. Vegan, fish-free Worcestershire and a good red wine vinegar add richness of flavor. Serve over whole wheat pasta.Submitted by LEONALIONESS

Carbs: 14.8g | Fat: 2g | Fiber: 3.8g | Protein: 21.7g | Calories: 158.4
Low Fat, No Sugar  Banana Muffins
(no ratings)
Low Fat, No Sugar Banana Muffins

These babies are almost fat free and use stevia and bananas for sweetness with no additional sugar. Add in the fact they are made with whole wheat pastry flour and are vegan and you've got a tasty, healthy breakfast or snack.Submitted by LEONALIONESS

Carbs: 16g | Fat: 0.4g | Fiber: 2.6g | Protein: 1.5g | Calories: 71.3
Vegan Lentil Loaf
(no ratings)
Vegan Lentil Loaf

A filling, calorie light, nutrient dense loaf that's easy to make and great with gravy and potatoes. :) Vegan comfort food without the guilt!Submitted by LEONALIONESS

Carbs: 23.1g | Fat: 0.7g | Fiber: 4.2g | Protein: 5.4g | Calories: 115.5
Black Eyed Pea and Avocado Salsa
(no ratings)
Black Eyed Pea and Avocado Salsa

Delish with baked wheat crackers or just eaten cold. Gets better as the flavors mingle over time.Submitted by LEONALIONESS

Carbs: 15.1g | Fat: 7.6g | Fiber: 3.4g | Protein: 3.2g | Calories: 134.3
Vegan Corn Bread*
(no ratings)
Vegan Corn Bread*

Mildly sweet with a smooth crumb. Submitted by LEONALIONESS

Carbs: 25.6g | Fat: 1g | Fiber: 3.2g | Protein: 2.6g | Calories: 117.6
Vegan Stuffed Peppers
(no ratings)
Vegan Stuffed Peppers

Delicious and easy to make. Submitted by LEONALIONESS

Carbs: 26.6g | Fat: 0.4g | Fiber: 6.6g | Protein: 15.4g | Calories: 167.8
Vegan Chickpea
Very Good 4.3/5
(3 ratings)
Vegan Chickpea "Tuna" Sandwich Filler

A delicious sandwich filling. Mmm.Submitted by LEONALIONESS

Carbs: 12g | Fat: 1.2g | Fiber: 3g | Protein: 4.5g | Calories: 81
Cashew Almond Butter (homemade, with coconut oil)
(no ratings)
Cashew Almond Butter (homemade, with coconut oil)

Submitted by LEONALIONESS

Carbs: 3.4g | Fat: 8g | Fiber: 1.1g | Protein: 2.8g | Calories: 87.3
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