malissa journey to being happy
this is deticated to my daughter who i love
i am doing this for you and my self mommy wants to live as long as she can to be there for you when ever you need me
love mommy
(25 Recipes) Created by MALISSA1231
Recipes in this Collection
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A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
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Great alternative to the usual breakfast fare. Carbs: 29.8g | Fat: 9.5g | Fiber: 1.9g | Protein: 12.9g | Calories: 259.6
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Quick breakfast tacos. Submitted by FWBLACK Carbs: 21.4g | Fat: 15.9g | Fiber: 11.6g | Protein: 16g | Calories: 289.7
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Submitted by KEKRYSTEK Carbs: 45.2g | Fat: 17.4g | Fiber: 3.3g | Protein: 10.4g | Calories: 369.1
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Healthier version of the Egg McMuffin Submitted by MORGIESMA Carbs: 27.5g | Fat: 11.1g | Fiber: 4.4g | Protein: 15.6g | Calories: 265.7
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This recipe has been marked private.
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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High Protein, low carb, very satisfying, quick and easy to make. Submitted by RMSTOW Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
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Delicious breakfast or snack-high protien!! Submitted by CHALIGAL155 Carbs: 31.3g | Fat: 1.4g | Fiber: 1.2g | Protein: 20.5g | Calories: 199.9
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Fast and easy, on the go breakfast sandwich. Submitted by DARCEYOH Carbs: 29.1g | Fat: 8.6g | Fiber: 4.4g | Protein: 17g | Calories: 264.9
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Submitted by HCZERKES Carbs: 12.1g | Fat: 1.5g | Fiber: 1.3g | Protein: 14g | Calories: 117.4
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This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts! Submitted by VICIOUS421 Carbs: 54.6g | Fat: 6.6g | Fiber: 2.9g | Protein: 22.2g | Calories: 371.7
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I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy. Submitted by RMSTOW Carbs: 36.5g | Fat: 8g | Fiber: 4.2g | Protein: 5.5g | Calories: 242.6
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These are made to be frozen and eaten later. A quick bite, and yummy to boot. Submitted by DARCEYOH Carbs: 32.1g | Fat: 9.9g | Fiber: 21.2g | Protein: 16g | Calories: 289
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Submitted by CALLIEFORNIA Carbs: 32.2g | Fat: 2.3g | Fiber: 8.5g | Protein: 28.5g | Calories: 242.8
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a twist to tuna Submitted by MRSUSSRUSSELL Carbs: 5.4g | Fat: 5.7g | Fiber: 1g | Protein: 13.6g | Calories: 121
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Submitted by LATRINX Carbs: 26.6g | Fat: 11.6g | Fiber: 14.7g | Protein: 29.1g | Calories: 271.7
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This is a simple supper that is not only delicious, but also good for you! Miso broth poaches the chicken and steams the broccoli that rests on top of it, preventing it from being overcooked. The chicken can be served in shallow bowls on udon or soba noodles with some of the broth and broccoli. Submitted by SECRETLYBJ Carbs: 4g | Fat: 3.2g | Fiber: 0.9g | Protein: 56.7g | Calories: 292.6
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Garlic flavors this mozzarella and Parmesan covered chicken to create yummy flavorful and calorie friendly dish. Goes great with salad Submitted by NACM07 Carbs: 1.8g | Fat: 9.4g | Fiber: 0.1g | Protein: 38.6g | Calories: 255
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This recipe just came out of experimenting with a bunch of different banana bread recipes I have. What really makes these stand out is the unique flavor of the almond extract. So yummy!!! Submitted by LAUREN_810 Carbs: 22.2g | Fat: 1.5g | Fiber: 2.3g | Protein: 2.6g | Calories: 95.5
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Submitted by AEF_BTRFLI Carbs: 14.9g | Fat: 5.7g | Fiber: 2.1g | Protein: 1.3g | Calories: 105.7
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Each serving is 2 mini pizzas. Submitted by ELBRIES Carbs: 23g | Fat: 2.5g | Fiber: 5.2g | Protein: 6.6g | Calories: 127.7
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Use dehydrator to make this snack that lasts and lasts Submitted by SLYNNK821 Carbs: 14.3g | Fat: 0.3g | Fiber: 2.6g | Protein: 0.3g | Calories: 55.3
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Sweet Treat Submitted by BLACKPEARLMEJ Carbs: 68.2g | Fat: 1.3g | Fiber: 11.5g | Protein: 2.7g | Calories: 277.6
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