Sarah's Spark Cookbook
(Recipe Collection)

14 Recipes Created by SGRAY478

Recipes in this Collection

Chicken Enchilada Casserole
Very Good 4.0/5
(101 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)
Scallops In White Wine Sauce With Whole Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Breaded Chicken Parmesan
Very Good 4.4/5
(1008 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Cha Cha's White Chicken Chili
Incredible! 5.0/5
(5 ratings)
Cha Cha's White Chicken Chili

Submitted by KEN1962

Carbs: 30.6g | Fat: 2.9g | Fiber: 11.8g | Protein: 22.6g | Calories: 236.7
Cornflake Chicken Parmesan
Incredible! 5.0/5
(7 ratings)
Cornflake Chicken Parmesan

A delicious twist on a favorite food!Submitted by LORICRON

Carbs: 29.1g | Fat: 13.4g | Fiber: 3g | Protein: 35.2g | Calories: 355.6
This recipe has been marked private.
Basic Egg Salad
Very Good 4.0/5
(4 ratings)
Basic Egg Salad

This is nothing fancy, just your basic, after Easter or anytime, egg salad.Submitted by SINGHIZPRAISE

Carbs: 2.4g | Fat: 11.7g | Fiber: 0.3g | Protein: 9.7g | Calories: 156.4
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Country-Fried Steak w/ Mushroom gravy
Incredible! 5.0/5
(1 rating)
Country-Fried Steak w/ Mushroom gravy

found in Clean Eating May 2010 Edition Submitted by SLOPPYJOE73

Carbs: 35g | Fat: 11.1g | Fiber: 4.2g | Protein: 37.3g | Calories: 380.1
Holly's Whole Wheat Honey Cornbread
Very Good 4.7/5
(12 ratings)
Holly's Whole Wheat Honey Cornbread

My sister and I have been trying to incorprate whole grains. My boss says this is a travesty, but I like itSubmitted by CHKNGEORGE

Carbs: 12.1g | Fat: 4.7g | Fiber: 1.5g | Protein: 2.9g | Calories: 121.3
Crispy Ranch Chicken
Very Good 4.5/5
(656 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
5 Ingredient Soup
Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Thai Tuna Wraps
Good 3.0/5
(1 rating)
Thai Tuna Wraps

modified from The Pampered Chef cookbookSubmitted by BIXIE23

Carbs: 35.1g | Fat: 17.3g | Fiber: 3.8g | Protein: 13.5g | Calories: 348.5
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